Lauramietlicka
Region: FR
Thursday 15 October 2026 18:26:43 GMT
68882
6502
21
22
Music
Download
Comments
marizyya :
its normal tk feel puffy after exercise !! just drink lots of water and increase potassium
2026-10-31 17:27:20
0
🏴 • 🇳🇿 :
You should do your cardio after your lift to put your energy into weights
2026-10-15 18:34:35
212
eliza⭐️ :
do cardio last so you have more energy to lift heavy
2026-10-16 05:52:25
35
alleyna :
as someone who regularly lifts, u should try actual machines especially for leg workouts. low weight isn’t gonna do anything for u, and cardio always goes after weights. its not gonna make u bulky 😭
2026-10-15 19:45:19
140
Piotrekkss :
Omggg noooo lifting will make you actually shreded
2026-10-15 18:34:09
75
Lauramietlicka :
The comments are actually teaching me so much thank you guys
2026-10-15 22:59:47
25
😽 :
Weighted cable crunches for your stomach and idk i am a bodybuilder but i train specifically to be bulky and just gigantic and i know thats not your body goals, so more supermodel body type you should still train with weights but use weighted ab workouts and perhaps some glutes and back muscles as that can give you more of an hourglass effect. Also, high rep with low weight is not going to give you quick results. Heavy weights with lower reps always
2026-10-15 19:51:06
8
trixiehyde :
oh i promise you girl it won’t make you bulky!! gonna changeeee the game 💕
2026-10-22 19:12:44
0
didaå :
Try not to do lots of exercises in one day just try some different now and see which ones suit u the best for each part of your body and try to stick with them and not overcomplicate urself with lots of info about diet and working out from different influencers every body type works different ! You are doing great queen keep going 💅💅💅💕💕💕🪽🪽🪽
2026-10-15 18:33:11
7
jul 💐 :
don’t do cardio before weight lifting as it just unnecessarily tires your body out, do stretches instead to warm up and cardio after lifting
2026-10-25 20:26:20
2
mango :
your stability seems to be weak around 0:47 . your hips are unstable when you do this movement (or maybe it's your knees?). hip mobility exercises and glute medius exercises might help work on that
2026-10-15 21:43:58
1
Ola :
Laura, go on yt and search ,,30 minutes with dumbells” it’s fully body and it’s immaculate, building muscle and makes u lean when deficit
2026-10-15 21:21:04
1
Piotrekkss :
Plsss do abs snd lift heavy i mean serious and eattt your protein goall!!
2026-10-15 18:35:04
38
@ :
If you feel puffy, you should lift as heavy as you possibly can (progressive overload), that is the ONLY way to build muscle. If your muscles have gotten bigger, you’ll notice that you look a lot leaner because the puffiness is not fat, it’s the lack of muscle. The type of movement you do also plays a huge role. The movements you do look a lot more like Pilates, and that makes it almost impossible to lift heavy. Also an upper body and lower body split makes everything a lot easier. Try looking into terms like progressive overload and hypertrophy training. I wish you the best of luck💕💕
2026-10-16 15:29:55
13
🥨adzia :
nie rób sobie długiego cardio przed treningiem siłowym jest to mega ważne bo tracisz energię i przez to podnosisz mniej i masz gorsze efekty na silowni, cardio jest super po treningu bo ciało wykorzystało zapasy glukozy i wykorzystuje w większości tkankę tłuszczową jako energie, przed treningiem cardio jest spoko takie dużo krótsze w ramach rozgrzewki
2026-10-15 18:37:15
9
To see more videos from user @lauramietlicka, please go to the Tikwm
homepage.
