@hoogahealth: How close should you actually be to your red light therapy device? Distance matters because it changes both intensity and coverage. With panels and devices like the Charge, moving closer increases the intensity reaching a smaller area. Moving farther away lowers the intensity while spreading the light across a larger area. That is why our recommendations change depending on whether you are targeting something superficial, like skin, or something deeper, like muscles and joints. And it is also why you should not use every red light device the same way. Panels are designed to be used at a distance. Masks, belts, wraps, and other contact devices are designed around direct or very close use. Different device. Different setup. Different dose. The goal is not to get as close as possible or stay under the light as long as possible. The goal is the right dose for the device and what you are trying to target. Save this one for your next session.

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Thursday 15 October 2026 18:39:00 GMT