@fitia.app: Your air fryer can do way more than fries. 🍗 • Fries (120 g): 374 cal deep-fried vs 104 cal in the air fryer • Homemade nuggets: 353 cal and 42 g of protein • Crispy chickpeas (1 cup): 368 cal • Potato wedges (1 medium potato): 164 cal 📌 Save this for your next craving. Data: Fitia food database. #airfryer #EasyRecipes #healthyrecipes #protein #caloriedeficit

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Thursday 15 October 2026 19:02:24 GMT