@bosba37ayawen: #الجزائر

جزائري قاهر بوصبع

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Thursday 15 October 2026 19:08:27 GMT

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Charaf Gut :

نظام الطيبات vs نظام الأمن والامان

2026-10-15 21:19:27

35

كمال لوجدي :

2026-10-15 22:59:03

5

sohayb 19 😜🥷🇩🇿🇲🇫🇪🇦 :

2026-10-15 19:19:21

16

Marwa Saci⚖️ :

رانا مستهدفين ماشي وقتها

2026-10-15 20:18:50

12

hcghhghj :

2026-10-16 17:36:38

1

مدران بن شيخ مندار بنعم عدلان :

تحيا الجزائر فاشهدوا فاشهدوا

2026-10-16 11:32:04

0

BVB LOVER 🖤💛 :

بصحتي شواية أمن وامان وش نحكيلكم شبعت

2026-10-30 16:12:29

1

Damino Sad :

الحمدلله عبارة الامن والامان تحتوي على كميات هائلة من البروتينات والمعادن

2026-10-17 08:15:36

1

syphax ayoudj :

القوة الضاربة

2026-10-15 20:40:28

2

bekadouri27 :

الجزائر مستهدفة

2026-10-15 19:59:37

2

زينو زباما :

2026-10-22 11:43:09

1

mouzer mouzer :

لعصير هداك مكانش فطابلة منين جبتوه

2026-10-16 09:27:02

1

hamid :

😁😁😁

2026-10-16 01:50:58

2

Me * 70 😎 :

😂👌

2026-10-21 18:01:55

0

SH :

الرفاهية مليحة و الامن والامان تاني رايعين

2026-10-15 19:33:05

0

yessi🇨🇼 :

2026-10-16 05:58:21

1

كمال لوجدي :

2026-10-15 22:59:53

1

Me * 70 😎 :

2026-10-21 18:01:49

0

Doula Madania111 :

😂

2026-10-16 09:57:12

0

Mohamed Boulefred :

احسن وجبة هي الامن والامان

2026-10-16 08:33:00

0

migawech معاوش :

2026-10-16 11:38:35

0

zak :

في بلاصة العصير حط الوطنية أحسن، نحليو بها

2026-10-21 16:17:05

0

بن مهيدي :

الا

2026-10-18 18:42:23

0

Peco :

2026-10-21 13:54:01

0

MOHAMED🇩🇿 :

2026-10-15 21:05:51

0

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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