trstnn.lifts
Region: US
Thursday 15 October 2026 19:08:45 GMT
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ᴄᴏᴏʟ_ɢᴀᴍᴇʀ69 :
Im not training them wrong cuz i already follow you
2026-10-15 20:27:04
236
kipfilet :
‘Target lower lats’
2026-10-16 01:02:43
6
Kev bags :
You don’t need two exercises for triceps. All heads are worked in the extension.
2026-10-18 09:06:58
1
Wen :
Is overhead tricep extension and jm press redundant?
2026-10-16 15:04:21
0
TheDisgracedOne :
can I only do one triceps exercise? this is my routine
2026-10-15 21:38:33
0
Kacper🇵🇱 :
Does Leon extension hit long or medial and lateral head?
2026-10-15 20:29:15
2
altmis :
did what he said became "toned" aka bigger(yes my arms r me weak point
2026-10-15 20:14:53
7
Watermeloen🍉 :
What is so bad about redundant programming?
2026-10-15 21:07:15
0
berke :
for lats i do lat pulldown and high rows. is that good or the same movement?
2026-10-16 09:44:03
0
Eric :
wide grip pulldown biases lower lats??
2026-10-16 14:41:33
0
Ramses van Rijsewijk :
How would you train the long head if you only have dumbbells to work with?
2026-10-16 11:16:29
0
brennyfromdablocc :
Can you give tips for people that don’t have access to a gym and only dumbbells?
2026-10-16 06:28:36
0
justisdepartementet :
1: Do a pushdown-type movement. All heads will be worked sufficiently. Do not let anyone tell you any different. 2: Do one overhead pull-movement and one narrow front pull-movement. Everything is golden. 3: Do one pushing-type movement and one fly-type movement. You are major gucci.
2026-10-16 04:47:05
0
mikmik :
can i do close grip lat pull down for the sagittal plane?
2026-10-15 22:49:25
0
Ryfi :
👍👍👍
2026-10-16 11:01:28
0
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