@m0rggggaaaannnn: 3 months no contact and a few things I’ve learned! #narcissisticrelationship #traumabond #nocontact #breakupadvice #ToxicRelationships

Morgan
Morgan
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Region: US
Thursday 15 October 2026 19:10:29 GMT
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8675309ine
8675309ine :
#1 rule only focus on the bad. become DISGUSTED.
2026-10-16 20:18:08
394
michaelsampson5421
Mike S :
I’m 11 months no contact and I’m 1000 times better than I was at three months. I hope you are getting better on the daily.
2026-10-15 23:32:52
262
mhlmdganc68
mhlmdganc68 :
The moments that you fell in love with them were just that: moments.
2026-10-15 22:39:08
538
tinabooluv
Christina Elizabeth :
I am no contact day two AFTER A TEN YEARS NARCISSISTIC RELATIONSHIP IN A 24 AGE GAP MY FIGHT OR FLIGHT MODE IS STILL GOING
2026-10-18 00:53:08
9
jmo3995
Jess Morrison :
2 months no contact after 4.5 years - I have genuinely had ZERO urge to reach out. I’ve had HUGE waves of grief- but I got to the point where I was so disgusted, I haven’t wanted to reach out at all. I’ve said everything I need to say.
2026-10-16 17:11:29
77
ginawoloszyk
G :
Having the anxiety and walking on eggshells slowly crumble away feels so freeing!
2026-10-18 00:53:29
15
lexisxleeanne
lexis :
7 days for me
2026-10-17 14:25:12
1
catsy.zip
ᴄᴀᴛꜱʏ.𝔃𝓲𝓹 :
I’m 7 months out. Had to get a restraining order to be able to be no contact. HOLY IM FREEEEEEEEEEE.
2026-10-18 01:47:14
14
chelsealiz07
ChelseaStrate :
I’m almost 2 months no contact with my 10 year relationship and 3 years married. He strangled me and smothered me with a pillow. I’m learning a lot in therapy.
2026-10-17 01:42:20
16
odile2898
Odile :
Who he is at the end was who he was the whole time !!!!!!!!
2026-10-17 21:23:26
3
hotsaucekraken
ViVi :
I can tell you’ve started therapy. This is dead on.
2026-10-16 02:14:31
11
elisavedpv
Liz :
I wish I could but we have kids in common and he kept the oldest.
2026-10-17 23:53:45
1
doaaelnemr01
doaaelnemr01 :
Two months
2026-10-17 16:35:34
1
mscrystalkay
mscrystalkay :
All of this!!!!!!! Absolutely. I’m glad I am not alone. More of us need to speak up about what this does to us. Nobody understands what true real abuse from a narcissist feels like. I married two of them. First one 10 years and second 8 years. After 18 years of abuse I’m learning everyday and growing daily. It’s taken a toll on my body. The fraction of what we know is so true it’s sickening what they do to you! I will pray for us! Thank you for telling anyone you can about what you have been thru. You got this!
2026-10-16 12:04:51
5
jenniferrosa65
Jennifer Rosa :
I’m very much struggling with why I wasn’t good enough for him but deep down I know it was never me. It was always him but they make you believe and they point the finger and they reflect on you that you’re the crazy one. You’re always the problem we live in the same town he called me a day ago and then I saw him today. He’s very very hard. I even talked to a therapist and I explained the situation I’m struggling with the fact that I put six years into this guy just to figure out that he never cared about me. He was just using me and I’m struggling with why I wasn’t good enough.
2026-10-18 00:10:14
1
lisakendralee
Lisa :
Just a few days no contact but just glad to be out!! Bigs hugs and glad you’re free and healing babe!! ❤️‍🩹 sending you love and prayers ❤️🥰🙏
2026-10-17 15:21:25
1
megan74747
megan74747 :
Did you guys take breaks through those 8 years? Mine says he’s done then comes back when I’m doing better
2026-10-16 13:07:39
6
gracejohanna
Grace Brassel :
Your nervous system will start to recalibrate. You have to grieve who you thought they were- they won’t apologize. They only view you through the lense of themselves. Sending u a big hug 🫂
2026-10-16 22:22:52
8
travelnursekelsey
Kelsey :
I can’t go no contact bc we have a kid 🥲
2026-10-16 20:10:13
9
kayyyyyyyy_97
Kaylyn :
I’m 3 weeks and it’s so hard but I’m proud of myself
2026-10-15 23:37:16
96
hamnmac
HamnMac :
10 years 1 month no contact 🥹💕
2026-10-16 14:10:42
6
krissy.jo.scank
Krissy.Jo.Hibbens :
I’m proud of you!💙
2026-10-16 22:18:18
6
georgiafit111
georgiafit111 :
I’m almost one year post break up with a complete narcissist. I never in a million years ever in my life even knew the twisted, disgusting, exhausting gut wrenching, mental and physical health ruining these people are. Girl, congratulations on finally being free.
2026-10-16 01:33:26
64
emstagramx
em 🖤✨️📚 :
im 2 months into no contact. still processing it all, but i haven't had the urge to reach out - so that's a win.
2026-10-16 15:54:37
15
side.eye.ninja
SweetChaos :
38 days of getting ghosted by my husband because I found out he is having an affair with HIS COUSIN!! He's cheating on her too because I also found out about 3 other women he's been with in the last 4 months.
2026-10-15 23:50:16
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