@azadxan_sazmen: #bugun

Azadxan_Cebrayilli_Official.
Azadxan_Cebrayilli_Official.
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Thursday 15 October 2026 19:24:16 GMT
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kalbimedeyme
N💙A♥️Z💚L🌟I :
Var olasiz hər zaman 👍👍👍👍
2026-10-15 20:09:08
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vuqar_sirinov014
Vüqar Şirinov :
2026-10-16 19:05:27
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kalbimedeyme
N💙A♥️Z💚L🌟I :
👍👍👍
2026-10-15 20:08:38
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⇩ Full Recipe 🥟 ⇩ Macros per 3 dumplings: Protein: 29g Carbs: 50g Fat: 15g Calories: 459 Ingredients per 6 dumplings: Rice Paper: - 12 sheets Filling: - 10oz ground chicken, raw - 1 green onion - 2 tbsp oyster sauce - 1 tbsp soy sauce - 3 tsp minced garlic - 1 tbsp cornstarch - 1/2 tsp white pepper - 1/2 tsp black pepper - salt to taste - 1/3 second spray cooking oil Sauce: - 2 tbsp soy sauce - 1 tsp chili oil - 1/2 tsp sesame oil - 1/2 tsp sesame seeds - 1 tbsp water How to make it yourself: 1. Chop your green onions into small pieces 2. In a bowl, add your ground chicken, oyster sauce, soy sauce, minced garlic, cornstarch, white pepper, black pepper, salt, and your green onions to make your filling 3. In a pan on medium heat coated with spray oil, add your filling and sauté until cooked through. Set aside to cool 4. Dip your rice paper into water to soak it. Do not over wet or it will become soggy and don’t wait longer than 1 minute after wet or else it will get too soggy. 5. Place your wet rice paper down and in the center, add a scoop of your cooked filling and wrap it into a square, sealing the filling inside 6. Place your squares back on the same non-stick pan on medium low heat and cook on each side until the rice paper turns light brown and crispy 📩 Save this Crispy Rice Paper Dumpling recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #lowcarb #weightlossmeals #healthyrecipes
⇩ Full Recipe 🥟 ⇩ Macros per 3 dumplings: Protein: 29g Carbs: 50g Fat: 15g Calories: 459 Ingredients per 6 dumplings: Rice Paper: - 12 sheets Filling: - 10oz ground chicken, raw - 1 green onion - 2 tbsp oyster sauce - 1 tbsp soy sauce - 3 tsp minced garlic - 1 tbsp cornstarch - 1/2 tsp white pepper - 1/2 tsp black pepper - salt to taste - 1/3 second spray cooking oil Sauce: - 2 tbsp soy sauce - 1 tsp chili oil - 1/2 tsp sesame oil - 1/2 tsp sesame seeds - 1 tbsp water How to make it yourself: 1. Chop your green onions into small pieces 2. In a bowl, add your ground chicken, oyster sauce, soy sauce, minced garlic, cornstarch, white pepper, black pepper, salt, and your green onions to make your filling 3. In a pan on medium heat coated with spray oil, add your filling and sauté until cooked through. Set aside to cool 4. Dip your rice paper into water to soak it. Do not over wet or it will become soggy and don’t wait longer than 1 minute after wet or else it will get too soggy. 5. Place your wet rice paper down and in the center, add a scoop of your cooked filling and wrap it into a square, sealing the filling inside 6. Place your squares back on the same non-stick pan on medium low heat and cook on each side until the rice paper turns light brown and crispy 📩 Save this Crispy Rice Paper Dumpling recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #lowcarb #weightlossmeals #healthyrecipes

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