@elizabethgracefit: @DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I started doing sooner🤭 cable rear delt fly is amazing at isolating each side, and helps build upper back definition for that 3D back you want💙 add rear delt exercise to your back day! #reardelts #gym #GymTok #GymLife #Fitness

Angel Castro :

Hey guys! Check out my shoulder and back routine! Don’t mind that my glutes take up 75% of the video. 🫠

therealreelreallytho :

See this!!! Shane Gillis was NOT referring to this style 💯

The Lifting Lab | Gym Science :

Nice exercise variation. Do you prefer using this early in an upper-body session or as an accessory after your heavier rows?

SpatulaMihawk :

Bending the elbows then extending removes the entire purpose of this excercise

allygym :

MOTHER

JBREAPERZ :

I identify as a work out bench so

RUMER 🧟‍♂️ :

When you do that exercise again, don't bend your arm, keep it straight, and that way you'll work your shoulder more.

JGrace_08 :

I can't tell if I'm supposed to arch my back or not for this exercise cause this angle is so goofy

Lils 🩷 | Health & Fitness :

YESSS REAR DELT FLY HYPEEEEE

jade.gym :

Discipline is key!

AdrianA :

Can you train me

Silent Platoon :

Where’d you get the sweats?? Is it unisex?

simi :

Ohanic P 🇵🇭 🇲🇽 :

Yeah I need that

richterwellin :

archer pulls 😛😛😛

MWfitness :

Love this 😍😍

Chloe :

Teaaaa

RaccoonBandit88 :

😦😦😦

♡₊˚ 𝓡𝓸𝔁𝓲𝓽𝓪 ˚₊♡ :

♥️Y mando

fern :

you should straighten your elbows a lil more during the movement, since the more flexion you allow, the more your triceps start to take over, especially during the eccentric

giausar :

numerooculto37 :

Uf

Lover of Truth :

Awesome!!!

Alan Martínez amaya :

Divina mi amor 😍

ԃαɳι :

❤️y te consiento