@aussiefitness: High Protein Grilled Cheese Loaded Breakfast Burritos🌯 62g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 576 Calories 18gC | 24.5gF | 62gP Ingredients: 1 Brown Onion (diced) 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Garlic Cloves (diced) 100ml Worcestershire Sauce 350g Tomato Paste 14 Eggs, 200g Egg Whites & 1 Tsp Salt 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito) Chives 25g Light Grated Cheddar Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Instructions. 1. Cook the diced onion in a large pan over medium heat until softened. 2. Add the beef mince, break it up with a spoon and season with the spices. Cook until browned. 3. Stir through the garlic and Worcestershire sauce, then cook until the beef is fully cooked. 4. Add the tomato paste, mix well and set aside. 5. In a bowl, whisk the eggs, egg whites and salt until combined. 6. Melt the butter in a separate pan over low to medium heat. Add the egg mixture and gently stir and fold until fluffy. Set aside. 7. Add a portion of the beef and scrambled eggs to each warm tortilla. Drizzle with Sriracha mayo (optional) sprinkle with chives and roll tightly. 8. Sprinkle grated cheddar cheese into a clean pan over low heat and immediately place a burrito seam-side down on top. 9. Cook for 2 to 4 minutes until the cheese is golden and crispy fully sealing the burrito. Repeat with the remaining burritos. 10. Wrap each burrito individually in foil and store in the fridge or freezer. Reheating Instructions: From frozen: Remove the foil and microwave for around 2 minutes to thaw, then air fry or oven bake at 190°C for 5 to 8 minutes until heated through and crispy. Want more recipes like this? check out my high protein digital cookbooks with over 300 recipes included 👨🏻‍🍳❤️ #burrito #breakfast #highprotein #healthyrecipes #mealprep

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Thursday 15 October 2026 19:38:51 GMT
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okane_fr
kane :
Ruined it whit the cheese
2026-10-22 10:59:31
1
unknownchoicess
unknownchoicess :
Is mixing it with a banana important ?
2026-10-15 20:17:01
80
username1234_82
SK0822 :
Can these be stored in the freezer?
2026-10-25 17:11:15
0
tristworthy
Trista :
Aussie you have helped me lose 40 lbs! You alone from your recipes! My favourite is your honey garlic chicken and hot honey chicken strips!
2026-10-15 23:04:37
3
alejandros439
Alejandro :
Always the damn eggs bro 💔
2026-10-15 20:47:11
0
thebiteof21
Pacific Rim something :
you’re not tricking me are you
2026-10-15 21:02:44
2
elnevermisshit
Never Miss Hit :
does lee kum kees Sriracha mayo work
2026-10-15 21:47:03
1
oliwier_037
oliwier🧤❤️ :
Im gonna make this
2026-10-15 19:44:19
5
detective_l7
L :
does it work for gaining weight?
2026-10-15 20:08:52
0
nagatalockii
🇨🇦 Nagata Lock II 🇨🇦 :
Can this be optimized with less eggs in favor of egg whites?
2026-10-18 04:39:25
0
mo044412
mo :
Bro i made this it so good bro i followed you
2026-10-15 20:15:28
0
mechanic0fdoom
im a mechanic🔧🐕 :
first
2026-10-15 19:42:39
0
peteandgerrys
Pete & Gerry’s Eggs :
this is serious meal prep dedication 🙌
2026-10-17 03:21:57
1
sweetasadaisy1339
sweetasadaisy1339 :
Well this looks delicious
2026-10-20 20:36:29
1
caprunert
caprunert :
to cut down the calories could you use less eggs and add eggs whites?
2026-10-16 16:49:33
1
holty270
Holty :
If you don't have a banana to whisk it with, can you whisk them with a broccoli instead?
2026-10-21 05:07:59
1
dinlokalagk_16
Max Malmer :
A banana?
2026-10-16 03:38:04
3
archerkitchen_
Archer Kitchen :
So good
2026-10-21 16:30:54
0
rjadh0
➵ ☾𓁟 RJ 𓃮🂱 :
AZ
2026-10-27 04:51:45
0
jj1649472
jj1649472 :
can you freeze and should they go in the freezer before you brown the tortilla if so?
2026-10-23 14:59:56
0
still.got.more
Still Got More :
Can you use anything other than a tortilla?
2026-10-25 02:02:44
0
montyleroq
LeRok :
Whats considered extra lean 93/7? 96/4?
2026-10-22 13:16:06
0
mimi_mimi_mimi1974
mimi :
fantastic recepie 🙏♥️
2026-10-19 21:28:19
0
rsleezeslidudow_n
￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
How many calories for one?
2026-10-18 20:48:13
0
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