@jenna.overbaugh: This book has been such a labor of love. And believe me when I say this was the 4th take of this video because i was happy cry sobbing through the others😭 OCD has been a part of my life for a very long time, and I know firsthand just how debilitating it can be. I know what it’s like to have a brain that feels like it never shuts up, to lose hours to thoughts, fears and compulsions, to feel like your whole world is getting smaller. I’ve spent almost 20 years treating OCD and anxiety, and I’ve seen just how much people’s lives can change when they start understanding the cycle and, more importantly, learning how to respond differently. So when I sat down to write this book, I knew exactly what I DIDN’T want it to be. I didn’t want to write some dense, overly complicated, psychobabble-filled textbook that you read three pages of, get overwhelmed by, put on your nightstand and never touch again. I wanted to write the kind of book you actually ENJOY reading. The kind you can curl up on the couch with, laugh at a few times, recognize yourself in, highlight the sh1t out of, and then actually USE when your brain starts doing its thing. And I wanted to show you that you can have a noisy brain AND a really big, beautiful life. Those two things are allowed to coexist. AND because I’m so excited that we’re finally here, we’ve got some preorder bonuses for you! When you preorder Making Peace With a Noisy Mind, you’ll also get: 📖 A therapist guide - green and red flags of finding an OCD therapist 📱 Downloadable reminders - wallpapers straight from the book for your phone and desktop. 🎧 Three FREE months of The Noisy Mind Substack Comment BOOK and I’ll send you the preorder details and how to claim your bonuses! This book is such a huge piece of my heart, and the idea that something I’ve lived through, learned from and spent years helping other people navigate might now help someone sitting alone with a brain that feels impossible to live with is making me pretty emotional. I hope this book helps you start building a life that’s so much bigger than OCD ever told you it could be.

Jenna Overbaugh, LPC

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Thursday 15 October 2026 19:48:00 GMT