@midlifegap: How I soak chia seeds for the week, so they're always ready! I used to add chia to my food dry, and my stomach would bloat and feel uncomfortable. Soaking them first is gentler on my stomach, so this is how I do it now. Chia seeds have fiber, omega-3s, and minerals. Once they're soaked, I spoon them onto yogurt, smoothies, cottage cheese, oatmeal, whatever I'm eating. A batch lasts me about a week in the fridge. Save this for your next meal prep.

Michelle | MidlifeGap

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Thursday 15 October 2026 19:50:36 GMT