@heryogimind: #nervoussystemhealing #healingtiktok #somatichealing #foryoupage

Emma88965 :

That’s why I sleep 12-14 hours a day. I’ve been in therapy since I was 14, no changes what so ever.

_the_regulated_woman :

“Losing the ability to feel at ease even when nothing is going wrong” is such a quiet but telling sign. So many high-achieving women read that restlessness as a personality trait. Usually it’s a body that hasn’t had enough felt safety to settle into stillness yet.

Kim Lawrence769 :

I just want to be out of this body so bad. It’s daily torture. And I’m getting all kinds of help; 3 mental health professionals, meds and even experimental treatments.

Canaria :

Yes!! I almost always feel ‘unsettled’, even if everything in my life fine.

Jy Dadon :

I’m never at ease

Jess :

So true, I always feel the need to move or pace around. I struggle to just be still even when nothing is wrong.

jenesisgarcia_ :

I have to tell myself to take a breath and slow down every time I’m rushing

Tall_Italiano :

So glad you are back in my feeds! l'm still regulated in part from the work we did. Thank you for helping people learn to regulate their nervous systems, your the best!

EthanA4 :

Take slower deeper breaths per min

treestoplease :

Yea I think it takes awakening and something big needs to happen good and get peace

Sana :

Love Thiss ! I had that sign !! I am know in peace !! My body is in this shock mode know

jefftheman6 :

Facts

brownalmond0 :

Roberto R :

Your hot

Sandy :

💯