@quadrawellness: Hi, I'm Tony, a sleep therapist 👋 Can't sleep? Your bed might be keeping you awake. If you've been lying awake for 20+ minutes and getting frustrated, get up. Do something quiet until you feel sleepy, then go back to bed. It's called stimulus control, a core part of CBT-I for insomnia. Comment SLEEP and I'll send you my gentle 14-day guide to sleep without the struggle. #insomnia #cantsleep #sleeptips #tiredbutcantsleep

Tony Ho | Sleep Therapist

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Region: CA

Thursday 15 October 2026 20:08:18 GMT