@fisherphysicaltherapy: Feeling stiffer, achier, or more sore than you used to? 👀 Hormonal changes during perimenopause and menopause can affect more than you might think, including your joints, muscles, and pelvic floor. I recently joined @HealthCoach Podcaster Carolyn on her Wellness While Walking podcast for Episode 351 to talk about how these changes can impact the way we move and feel. We covered: ✨ Why your body might feel different during this stage of life ✨ The importance of strength training ✨ How pelvic floor health fits into the conversation ✨ Ways to keep moving with strength and confidence Your body may be changing, but that doesn't mean you have to stop doing the things you love! 🎧 Listen to Episode 351 of *Wellness While Walking*, available wherever you get your podcasts. #Perimenopause #MenopauseWellness #PelvicFloorPhysicalTherapy #StrengthTraining #HormoneHealth

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Thursday 15 October 2026 20:18:23 GMT