@313.m.7: #بيت_الطين #مسلسل_بيت_الطين #شعر #شعراء_وذواقين_الشعر_الشعبي #العراق

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Thursday 15 October 2026 20:19:44 GMT
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s1asj1
مغلق👍 :
اسم الغنيه فدوة
2026-10-15 20:36:38
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user5972856182925
اكرم الشمري :
الله وألف الله
2026-10-15 21:27:33
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user9121484330046
ورد🌹 :
[مؤثر][مؤثر][مؤثر]
2026-10-15 20:28:10
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scottyyourpunishment52
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2026-10-15 21:20:38
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2026-10-15 21:59:50
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kadm966aljarah
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[وردة ذابلة][وردة ذابلة][وردة ذابلة]
2026-10-15 20:43:16
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Sick-Day Comfort Meal Plan 🤒🍋🍲 Soothing, hydrating, and gentle on the stomach—meals to help you feel better fast (hello ginger + turmeric for anti-inflammatory comfort!). Breakfast 🥣 Honey-Ginger Banana Oatmeal Ingredients: rolled oats, water, ripe banana, fresh ginger, honey Instructions: Simmer oats in water 5–6 min. Mash in banana and stir in finely grated ginger; rest 1 min to thicken. Drizzle with honey and serve warm. Lunch 🍋 Lemon-Ginger Chicken Orzo Soup Ingredients: olive oil, onion, carrots, celery, garlic, fresh ginger, low-sodium chicken broth, shredded cooked chicken, orzo, lemon Instructions: Sauté onion, carrots, and celery in oil 4–5 min. Add garlic + ginger 30 sec. Pour in broth; bring to a boil. Add orzo; simmer 8–10 min until just tender. Stir in chicken; finish with lemon juice (and a little zest). Season to taste. Dinner 🍚 Cozy Ginger-Turmeric Congee with Shredded Chicken Ingredients: jasmine rice, low-sodium chicken broth, fresh ginger, ground turmeric, shredded cooked chicken, scallions, sesame oil, white pepper Instructions: Rinse rice. Simmer with broth, sliced ginger, and turmeric 35–45 min, stirring occasionally, until creamy and porridge-like. Remove ginger slices. Fold in chicken. Top with scallions, a light drizzle of sesame oil, and a pinch of white pepper. Save this for your next sick day, share with a friend who needs a warm bowl, and follow for more easy comfort cooks ❤️ #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🍋🍲 Soothing, hydrating, and gentle on the stomach—meals to help you feel better fast (hello ginger + turmeric for anti-inflammatory comfort!). Breakfast 🥣 Honey-Ginger Banana Oatmeal Ingredients: rolled oats, water, ripe banana, fresh ginger, honey Instructions: Simmer oats in water 5–6 min. Mash in banana and stir in finely grated ginger; rest 1 min to thicken. Drizzle with honey and serve warm. Lunch 🍋 Lemon-Ginger Chicken Orzo Soup Ingredients: olive oil, onion, carrots, celery, garlic, fresh ginger, low-sodium chicken broth, shredded cooked chicken, orzo, lemon Instructions: Sauté onion, carrots, and celery in oil 4–5 min. Add garlic + ginger 30 sec. Pour in broth; bring to a boil. Add orzo; simmer 8–10 min until just tender. Stir in chicken; finish with lemon juice (and a little zest). Season to taste. Dinner 🍚 Cozy Ginger-Turmeric Congee with Shredded Chicken Ingredients: jasmine rice, low-sodium chicken broth, fresh ginger, ground turmeric, shredded cooked chicken, scallions, sesame oil, white pepper Instructions: Rinse rice. Simmer with broth, sliced ginger, and turmeric 35–45 min, stirring occasionally, until creamy and porridge-like. Remove ginger slices. Fold in chicken. Top with scallions, a light drizzle of sesame oil, and a pinch of white pepper. Save this for your next sick day, share with a friend who needs a warm bowl, and follow for more easy comfort cooks ❤️ #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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