@ninatrains: these are toooo freakin good to skip 🫢 #gym #girlswholift #quads

nina
nina
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Thursday 15 October 2026 20:56:30 GMT
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johnlynchhorror
JohnLynchbooks|Author :
Random question, trying to help my GF with the gym but I’ll be honest I don’t do much glute work, what are the two exercises that you MUST do in your opinion for glute growth?
2026-10-15 22:49:36
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naiyamel_
Nai :
Yesss
2026-10-15 21:27:32
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