@annaappetizer: the end of this video applies more to food than coffee, but i would drink sf coffee and eat high volume, low cal/low fat foods all day thinking it would curb hunger and obviously it didn’t, but now that i’m eating “smaller” satiating foods i stay full for way longer and the food noise that i was trying to avoid by eating all the low cal/low fat foods throughout the day has gone down a lot. and when it comes to sf syrups they are HUNDREDS of times sweeter than normal sugar, and i think that was making my sugar cravings way worse because i had such a high sugar tolerance. okay idk if that made sense xoxo #coffee #sugarfree #guthealth #foodnoise

anna 🧸🔭

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Thursday 15 October 2026 21:00:10 GMT

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Comments

Sophia🎀 :

Yesss omggg!! I was drinking the sugar free coffee from Starbucks and found out it’s actually horrible for you I didn’t realize until I had stopped for two days and then drank it and my stomach was in so much pain I don’t think I can even drink Starbucks ever again. I try to be very careful about my coffee and what’s in them especially after that experience.

2026-10-15 21:06:12

Selena :

Yes no same but also if use stevia or monk fruit bc they would also hurt my stomach and when I cut them out I felt better

2026-10-16 01:10:50

belliesbestfinds :

Date syrup and coconut sugar are really good alternatives! They don’t spike your blood sugar and cortisol as much as processed/sugar free sweeteners

2026-10-16 02:05:56

alyssk.11 :

where’s your nose ring fromm

2026-10-15 22:52:38

user :

Honey and whole milk are soooooo good for our hormones too!! They are superfoods

2026-10-16 02:09:22

jaelyn :

yeah honestly the one thing i refuse to reduce out of my diet cut or not is my daily coffeeee

2026-10-16 00:46:11

jess ⭐️ :

Can I ask where ur top or like bra and tank are from I loveeee

2026-10-15 22:42:36

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