LeeLifts
Region: AU
Thursday 15 October 2026 21:25:57 GMT
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bennysnowdon :
not body weight x 2.2. better off using your lean body weight. if i went off my weight I would be eating 220 grams of protein. based off my lean mass I need to eat about 170 grams
2026-10-16 03:12:58
5
Edos :
I respectfully disagree. I think the numbers are wrong, I think it’s incredibly situational and I also don’t think this is “simple”
2026-10-16 04:24:31
1
Clairesjourneyto20kg :
3420 for a 5ft2 female I don’t think so 😂
2026-10-16 11:23:34
6
Cappys.1 :
So I need 6400cals a day ? Easy
2026-10-16 14:36:20
5
Energy :
Your wrong on protein it’s not your total body weight !
2026-10-16 11:21:58
1
kate :
Guys this is for those trying to put on muscle - so it is assuming you’re lifting or resistance training. The numbers are sound 👍🏻
2026-10-16 21:29:30
3
Danny Edwards :
This is soooo incorrect. Do not do this.
2026-10-16 07:28:07
2
Lily :
Nope! If I ate that many calories I would huge!
2026-10-17 02:59:34
4
sirian drew :
How does TikTok know I’m 78kg? 😳
2026-10-16 07:32:10
2
OPandrew :
Brother I’m 230lbs.
2026-10-16 05:42:07
1
Alfi :
Don't multiply by 35 guys its by 26 if you want the correct amount of calories
2026-10-18 05:39:02
0
Chris Pollard555 :
Yeah definitely not weight x 35 I would never loose weight
2026-10-16 02:06:02
3
rjguinevan :
You’re assuming that everyone’s metabolism is the same 😂 … which is definitely not case. Stop setting up people for failure
2026-10-16 10:06:48
1
Living the dream :
Is that my current fat ass weight or my desired weight?
2026-10-17 04:08:52
0
Raker :
What about weight loss
2026-10-17 09:26:12
0
pambansangdaotera :
apparently he wants us to gain weight
2026-10-17 08:49:40
2
MDG :
calculate it off your goal weight not current weight
2026-10-16 07:25:14
1
Cass :
I can’t eat that May calories
2026-10-16 08:19:46
0
Adam :
no way I'm eating 560g of carbs a day... Having a laugh ain't ya
2026-10-16 10:36:20
0
Link :
At first i did this in lbs. 7000cal per day, sounds good. 😂
2026-10-16 01:42:38
2
Coco Ballz :
So I need to eat 4100 cal a day. That would be 800 cal a day more than I burn🤔
2026-10-17 03:52:53
1
stealthsport1 :
yeah no.
2026-10-16 03:07:05
1
Tj Sinclair :
bro i would be obeast 😭
2026-10-16 01:43:31
4
𝐀𝐁𝐈𝐃 :
Getting carbs is always a problem to me, while getting protein is much simpler.
2026-10-16 05:16:07
1
user1196101485535 :
what about bears
2026-10-16 10:55:23
1
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