@hpublishing: Just told you have prediabetes? You don't have to overhaul your whole life this week. 🌅 Pick ONE: 1️⃣ A 10-minute walk after a meal 2️⃣ Water instead of soda 3️⃣ More fiber — beans, oats, veggies Which one feels most doable for you right now? Drop the number below 👇 Small steps really do add up. If you want a plain-language guide to where to start, The U-Turn walks you through it — no jargon, no shame. Link in bio 📖 #prediabetes #A1C #bloodsugar #insulinresistance #healthyhabits

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Thursday 15 October 2026 21:38:56 GMT