future_tbiba🩺🇲🇦
Region: MA
Thursday 15 October 2026 21:50:19 GMT
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mhido ghakaydir :
tbarklah 3lik o i respect ur efforts wlkin nos d hadchi kaykon fih static stretching ohadchi mamznch 9bl mathz t9ol hit strength gain wkaydir wahd l force deficit . t9dr tdkhol ela l exerxice libghiti nichan ghi howa katbda b t9ol khfif then nos then 80% mno b chi 2 reps o dkhol l ur set voila l meta analysis https://pubmed.ncbi.nlm.nih.gov/36525533/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11336295/
2026-10-16 00:13:45
3
Sparda :
Shkoun fzzegha ?
2026-10-16 02:27:59
1
Fati Nana458 :
🥰🥰🥰
2026-10-15 22:09:24
1
Achraf Saqr :
😂😂😂
2026-10-16 01:11:28
0
safaa sahabi :
[Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge][Cœur rouge]
2026-10-15 22:02:15
1
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