@niaamaulidia:

Nia maulidia
Nia maulidia
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Thursday 15 October 2026 21:54:55 GMT
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THE HILLS I’LL DIE ON ☠️ . 1: a half assed workout is better than no workout.
only showing up for your workouts when you're motivated or in the mood isn't gonna get you very far — and if you believe it's only worth showing up when you can give 150% effort, you're not going to see the results you want. learn to show up even when you only have 50% effort to give; because something is always better than nothing. . 2: your workouts aren't what's gonna make you lose weight.
there have been times in my life where i consistently worked out, but PACKED ON THE POUNDS (i'm talking 40 pounds in 2 months after my mom almost died in a car accident and i couldn't stop emotionally eating). exercise is amazing for sooooo many reasons, it's time you disassociate it from a
THE HILLS I’LL DIE ON ☠️ . 1: a half assed workout is better than no workout.
only showing up for your workouts when you're motivated or in the mood isn't gonna get you very far — and if you believe it's only worth showing up when you can give 150% effort, you're not going to see the results you want. learn to show up even when you only have 50% effort to give; because something is always better than nothing. . 2: your workouts aren't what's gonna make you lose weight.
there have been times in my life where i consistently worked out, but PACKED ON THE POUNDS (i'm talking 40 pounds in 2 months after my mom almost died in a car accident and i couldn't stop emotionally eating). exercise is amazing for sooooo many reasons, it's time you disassociate it from a "means to lose weight." . 3: the gym may be intimidating at first, but eventually it'll feel like a second home.
i can't even tell you how many clients i've had express hugeee fears about going to the gym. they're afraid of looking stupid, they're afraid of being judged, they're afraid of doing things wrong, they're afraid of being seen. but there's one thing i know: everyone in the gym knows the effort it takes to show up day in and day out, the people in the gym with you are proud of you, i promise. . 4: the better shape you get in, the worse your body image will be, lol.
i'm only half joking, so please pay attention! a reminder that if you're in the habit of hating your body and looking for flaws, that isn't gonna change just because your body does. be consistent in the gym to improve your physique (and for the million other reasons it's valuable) but also make sure you're working on the relationship you have with your body, cause the gym alone won't improve it. . . #weightlossjouney #gymgirlies #mindsetshift #bodytransformation

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