@doctorswellness: THE SITTING RESET VIDEO SITTING ALL DAY? YOUR BODY NEEDS A RESET! Hours of sitting can leave your hips feeling tight, your glutes underworked, and your back and body feeling stiff. That's why I created THE SITTING RESET — A Simple Daily System to Counteract the Effects of Sitting All Day. Drawing on more than 30 years of clinical experience, I've put together a practical, step-by-step movement system designed to help you: ✅ Improve mobility and flexibility ✅ Activate and strengthen your glutes and core ✅ Restore healthier movement patterns ✅ Break up the effects of prolonged sitting Build daily habits that support posture, strength, and independence Inside the ebook, you'll discover targeted exercises, a structured routine, a 30-day plan, and an easy-to-follow reference guide. Your body was designed to MOVE—not sit all day! Get your copy of THE SITTING RESET through the LINK IN MY BIO. Dr. Shawn Edwards, DC Doctors Wellness Works Posture • Mobility • Longevity Educational disclaimer: This content is for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting a new exercise program, especially if you have existing health conditions or physical limitations. #TheSittingReset #SittingAllDay #PostureCorrection #MobilityExercises #DeskWorkers #HipMobility #GluteStrength #Over50Fitness #HealthyAging #DoctorsWellnessWorks

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Saturday 17 October 2026 12:00:00 GMT