@vanja.moves: Desk mobility starts with an honest look at the chair. It asks nothing of the ankles, the hips or the spine for eight hours a day, and a body files a range nobody asks for as a range nobody needs. The floor asks for all three at once, which is the whole reason the chair won. My answer is a squat rotation, sinking to the bottom of a squat and reaching one arm to the ceiling, ten each side, once a day, holding on to something if the bottom is not there yet. The Desk Workers Protocol is in my bio. #FitnessTips #DeskMobility #DeskWorker #MobilityTraining #HowToMoveBetter #vanjamoves

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Thursday 15 October 2026 22:02:23 GMT