@skeletmotion: Your entire core in 4 moves. 🎯 1. Weighted Tuck-Up 2. Russian Twist 3. Scissor Kicks 4. Weighted Crunch Do each one 30 seconds. Rest 15 seconds. Repeat 2–3 rounds. Save this for your next ab day. Follow for daily 3D anatomy. #absworkout #coreworkout #sixpackabs #coretraining #homeworkout

skeletmotion

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Thursday 15 October 2026 23:01:22 GMT