@thv.jkook9597: TAEHYUNG WORLD TOUR “ARIRANG BTS ” IN SANTIAGO DAY1 #taehyung #bts #bangtan #btsconcert2026 #btsarmy

ᰔᩚ𝒯𝒶𝑒𝒽𝓎𝓊𝓃𝑔𐤀۶
ᰔᩚ𝒯𝒶𝑒𝒽𝓎𝓊𝓃𝑔𐤀۶
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Thursday 15 October 2026 23:27:38 GMT
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maferricardo
Mafer Ricardo :
papasito hermoso me encantas
2026-10-16 02:43:29
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alexandra35453
Александра :
Вау 🤩 Тэхен Зажигает 🔥🔥🔥💗💗💗😍🥰🥰🥰
2026-10-16 05:53:39
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valeriateodorescu1515
Valeria Teodorescu Anton :
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valeriateodorescu1515
Valeria Teodorescu Anton :
🥰🥰🥰🥰🥰
2026-10-16 04:48:31
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mina.pathak10
October 15 :
💕💕💕
2026-10-16 01:30:42
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tahhe😄😄😍😍💕 :
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Swan Htet koko :
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宜兒💜 :
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ЖадиТома Толеренок :
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2026-10-16 01:11:13
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Віщунка :
🥰🥰🥰
2026-10-16 11:26:43
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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