Arrow
Region: NZ
Friday 16 October 2026 00:03:59 GMT
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ރ Hasan :
incline db press
2026-10-16 00:09:43
52
sofinoo :
decline pushup and dips, that's all you need
2026-10-16 08:46:14
228
martabak :
incline db bench should be s tier
2026-10-25 11:14:35
0
BobLarge :
Smith machine 🤣🤣🤣🤣
2026-10-25 21:29:57
0
lilys.corner43 :
pec deck all the way
2026-10-16 06:58:05
92
b :
weighed dips?
2026-10-16 15:38:06
13
hacp06 :
incline db press ss++ tier
2026-10-16 16:35:59
60
alfiepowellx :
I do incline machine press and pec dec is this enough? Only recently switched to those to and definitely seeing the difference
2026-10-22 03:50:18
0
willis91 :
disagree with alot of this
2026-10-18 13:25:10
8
franc1scoG :
bro there’s no way u put barbell incline bench at B 💀
2026-10-22 21:43:13
4
CARNAGE :
does anyone even do declined bench anymore?
2026-10-24 16:50:55
0
highrollerdice :
nah free weights for the win
2026-10-24 23:30:16
0
jasefitzz :
How is barbell incline B and smith machine incline S
2026-10-17 17:04:04
7
D :
Push ups are easily S
2026-10-16 08:00:22
11
ilovefanta_1 :
Why even showing F tier jus show the s tiers
2026-10-16 10:51:35
2
🎭 :
Pec deck is soo my fav that my buddy is irritated when I go to it for at least 1 set of a few reps EVERY day😭
2026-10-16 18:52:11
5
DapperDoodlesUK :
Smith incline messes up my shoulders
2026-10-17 15:05:04
0
Blue Bro Fitness :
pec dec is so good 🔥
2026-10-16 06:13:43
5
luvv Carmen >_< :
Maen Chest mah cukup 2 variasi aja, tinggal Pec Deck sama Incline Machine Press/ Incline smith machine, udah kerasa bat ini ke Dada, ya kalo mau lebih perfect ya tinggal High to low cable fly buat lower chest, tapi sebenarnya Pec deck itu udh kena semua bagian dada
2026-10-17 14:09:03
4
Someone :
kok gw pake incline marchine press gk berasa kena ke chest ya
2026-10-17 15:14:30
0
Luca :
Dips?
2026-10-18 12:50:24
2
nj0201 :
dips not on this list?
2026-10-21 05:57:45
0
maulolipop :
push up is A tier bruh
2026-10-20 18:20:42
2
أ :
Incline db press + pec dec
2026-10-17 17:44:38
3
Brownies cokelat :
weighted deficit pushup?
2026-10-20 10:05:08
2
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