@joinyoucan: 🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Small elbow adjustments can change your seated cable row focus! • Elbows High (75°) → Upper Back • Elbows Neutral (45°) → Mid Back • Elbows Close (10°) → More Lat Focus Stop pulling randomly! Control every rep, squeeze your back, and train with purpose. 💪 ✅ Recommended: 3–4 Sets × 10–15 Reps 45–75s Rest Back 1–2x Per Week Save this for your next back workout! 🔥

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Friday 16 October 2026 00:08:19 GMT