@hannah.pointer: HIGH PROTEIN PANCAKES. 🥞 46g of protein & 500 cals for the whole plate of pancakes ‼️ (8g of protein and 80 cals per one) Gf, made in a blender, high volume, & high protein!! RECIPE & MACROS: In a blender add: 1 cup lowfat cottage cheese 1/2 cup egg whites 1 tsp vanilla extract 1 tbsp maple syrup 1/2 cup GF oats 1 tsp baking powder dash of cinnamon pinch of salt Instructions -add everything to blender -blend just until combined (don’t over blend it!!!!! You can leave it on the counter for a few min after to thicken) -grease a pan over medium low heat and cook 3-4 min each side Top with nut butter, syrup, berries, greek yogurt, or butter! MAKES 6 PANCAKES Macros per ONE pancake 8P / 9C / 1.5F / 1g fiber / 80 cals #pancakes #protein #recipesoftiktok #EasyRecipe #yum

Hannah Pointer

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Friday 16 October 2026 00:28:04 GMT