@trstnn.lifts: Full Day of Eating | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #fulldayofeating #GymTok #bodybuilding #muscle #Fitness

trstnn.lifts
trstnn.lifts
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Region: US
Friday 16 October 2026 00:55:37 GMT
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b2tb247
b2tb247 :
Weighing your lettuce 🥬 is diabolical
2026-10-18 03:55:24
0
cadeno2
Caden :
Are you not worried about hormone health eating only 17g of fat?
2026-10-16 01:25:42
43
storproffessionel
storprofessionel427 :
17 grams of fat?
2026-10-16 01:03:30
16
hekurlt8
🇦🇱 :
th u mean 17g of fat💔
2026-10-16 15:41:15
15
chauchaubow
Tau :
That amount of fars is NOT healthy at all. Your hormones is primarily to only build of fats, and testosterone, "main hormone that's responsible for building muscle), is not gonna be happy with that. There is exceptions, like when you are doing bodybuilding prep a few weeks out. But if not, this is not good at all
2026-10-17 06:45:18
0
m_mislav
Mislav_jj :
thats is my calorie for bulk
2026-10-16 14:48:30
6
kte_bando
Jay Bando :
Wait I see you weighing your food cooked was I lied to about weighing raw??
2026-10-16 23:48:08
0
zcheetoo
zcheetoo :
I don’t understand y go over 0.7 g/lb for protein when the excess gets turned to energy?
2026-10-16 05:51:02
4
aiduska_0
aiduska :
Shouldnt you weigh your food raw
2026-10-16 13:36:03
3
symakai
Syrus Maldonado :
A full stack and a plate on the tricep extension is wicked.
2026-10-16 13:48:21
0
eddimeister_
Edvin :
I assume you are not natty because of the low fats?
2026-10-16 03:50:57
2
frer1a
unknownuser :
apaprur or ulrulur I don’t care about legs don’t want 3x on them but I can only go 5 times in the gym
2026-10-16 08:28:16
1
vegantio
Vegan Tio | Veganmaxxing :
What's the scale called?
2026-10-16 02:47:52
1
j.r0d_
JR :
I thought I was the only one who went to bed thinking about their preworkout slop bowl 🤣
2026-10-16 01:06:25
8
a_h3y0
A_H3y0 :
Bro how aren’t u so popular you content is insane keep it up 🙏🏻
2026-10-16 16:59:04
0
itsjustlevi_
Levi :
what would a full day of eating look like on your bulk im having trouble getting cals and my protein in
2026-10-17 20:36:20
0
nisou31z
Nisou31z :
You don’t go hypo with 120g fast digestives carbs without fat and protein ?
2026-10-16 17:10:12
0
theemkay3
makoto 🇿🇦 :
2026-10-16 09:48:31
0
kafein114
Bombo :
2026-10-16 01:07:20
0
jonahwatertower
jonah :
17 g of fat is not nearly enough
2026-10-16 01:24:39
7
mindspyder
mindspyder :
You must be starving on this cut
2026-10-16 08:31:55
0
trueikilion
ikilion ☭ :
Hey man eat more fats, i dont tjink 17g is enough for u
2026-10-16 05:52:24
1
kpliftssss
kpliftssss :
LETS GET DICED
2026-10-16 03:31:06
3
bmoney9496
Blake Morrissey :
What’s in yo pocket?
2026-10-16 02:35:23
0
fitnessfairs
FitnessFairs :
You're looking insane aren't you
2026-10-16 03:02:52
0
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