@sophia.beautyy0: 1. Double cleanse every night. 2. Stop touching your face. your phone and keyboard are bacteria traps! 3. Stop washing your face with cleanser in the morning. Your skin barrier will thank you. 4. Sleep on a silk pillowcase and please wash it regularly twice a week. 5. Liposomal NAD — my non-negotiable. After 50, our cellular energy naturally declines. Supporting it has become the foundation of my morning routine because everything else seems to work better when my cells have the energy to repair themselves. (The exact one I use is linked in my bio. 🧬) 6. Ice water face plunge in the morning to help with puffiness, redness and lower your cortisol. 7. Eat your skincare too: healthy fats, fiber, enough protein, and real food. 8. Prioritize 8 hours of sleep. your skin recovers while you sleep. 9. Give your skin a break sometimes: just a simple moisturizer and nothing more. 10. Stop drying your face with your body towel. use a clean face towel instead. Comment "GLOW" and I’ll you my simple morning routine, including the exact Liposomal NAD I use every morning. 🤍 ✨ Save and try this! your skin will thank you. Follow me for more simple beauty tips for your everyday life. ✨ #womenover50 #antiaging #aginggracefully ...

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Friday 16 October 2026 00:59:35 GMT