@gswizzle99: my favorite stretch for tight hip flexors, especially for anyone who spends a lot of time seated at a desk or in an office <3 #basipilates #basi #basipilatesinstructor #ladderbarrel #privatepilates private Pilates instructor
I miss playing on the equipment between classes/clients! Have not yet convinced my husband that I need a reformer or Cadillac, chair, and ladder barrel for the garage.
2026-10-16 13:30:28
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masha :
i need to do this
2026-10-16 02:27:02
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steya | pilates instructor :
Love this! Ur cues are just *chef’s kiss* 💞
2026-10-16 02:30:39
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Mimi :
I need someone to do this to me stat
2026-10-16 10:26:07
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