@sarahjohnstonfit: Growing your obliques VS strengthening your deep core! ⏳ While building your obliques can add thickness to your waist, strengthening your deep core can improve core tightness, stability and posture! If your goal is a snatched waist, focus on strengthening your transverse abdominis rather than prioritizing heavy weighted oblique exercises 🫶🏻 If you want to follow my exact workouts, you can find them on my fitness app along with my glute building and hourglass workout programs! Link in bio to start ☺️💗

ℐ𝒟𝒢ℱ :

Deep core is the key

🦢 :

اذا تردين خصر منحوت لا تمرنين جوانببببببببببببببعععععععععععععععععع

lauff :

what is ur glutes exercises?

Amirah *.* :

do u have yt channel??

haifa. :

اول تمرين لااا يعرض الخصر

Nirob :

wow😍😍😍

ahmedeng :

Woland :

Я бы ещё на гиперэкстензии добавил упражнений, лодочку. а ещё вы очень красивая

هّـاءَ . 💫 :

Ooh

EL_Sheikh 💪🐺 :

Awesome

Si Meth :

Wow😲

callme.angga :

💪