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@just1nb_1260: #fyp #music #blowthisup #nyc #applemusic

Justin
Justin
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Friday 16 October 2026 02:01:52 GMT
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Someone just pissed you off? Do these 3 things before you say a word. This is how you calm down fast when you're angry. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Okay so that anger you feel, that's in you, my guy. They lit the match. The fuel was already there. Time for a U-turn. Step one. Shut up. Unless somebody is physically attacking you, do not speak from anger. You think you're letting it out. You're rehearsing it. You're strengthening the anger circuits in your brain so you get triggered even easier next time. Step two. Get it out of your body. Anger lives there too. Your vagus nerve is your nervous system's calm switch, and cold flips it. Splash cold water on your face for 10 seconds. Or rub an ice cube around your brows and cheeks for 30. Super pissed off? Cold shower, 60 seconds. Step three. Train your mind. The technique is called dopaminergic reward cycling. I call it nibbling appreciation. Go for a walk, set a timer for one minute, and say out loud what you love in your life and why. Use your mouth, it matters. Hot cup of coffee. Morning sunshine. My wife's laughter. Your reward center lights up with dopamine and you start building brain networks for calm and control. The most powerful person in the room is the calmest, most regulated person in the room. Practice being that person. #UpSpiralLife #AngerManagement #HowToCalmDown #VagusNerve #EmotionalRegulation
Someone just pissed you off? Do these 3 things before you say a word. This is how you calm down fast when you're angry. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Okay so that anger you feel, that's in you, my guy. They lit the match. The fuel was already there. Time for a U-turn. Step one. Shut up. Unless somebody is physically attacking you, do not speak from anger. You think you're letting it out. You're rehearsing it. You're strengthening the anger circuits in your brain so you get triggered even easier next time. Step two. Get it out of your body. Anger lives there too. Your vagus nerve is your nervous system's calm switch, and cold flips it. Splash cold water on your face for 10 seconds. Or rub an ice cube around your brows and cheeks for 30. Super pissed off? Cold shower, 60 seconds. Step three. Train your mind. The technique is called dopaminergic reward cycling. I call it nibbling appreciation. Go for a walk, set a timer for one minute, and say out loud what you love in your life and why. Use your mouth, it matters. Hot cup of coffee. Morning sunshine. My wife's laughter. Your reward center lights up with dopamine and you start building brain networks for calm and control. The most powerful person in the room is the calmest, most regulated person in the room. Practice being that person. #UpSpiralLife #AngerManagement #HowToCalmDown #VagusNerve #EmotionalRegulation
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