@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

owen :

I can't walk straight without it😞

chev :

I have strick drift

Memento7 :

in my defense, I'm afraid of falling off😭✌️

Crash :

i saw a stat saying letting your arms sway burns about 15% more calories

3meka. :

But it’s kinda hard to stabilize on a 15 incline, almost fell off twice

Heather :

True question. As long as your heart is at a target rate, does it matter whether you hold or not?

Vx_🇸🇦 :

K I’ll try

ryan📌 :

“Listen to me and listen to me closely”

jkinsley21 :

I only grab onto them to check my heart rate and then I let go

ballzofSteel :

 :

Dam brudda I be doing 45 mins tho

Jeff :

Does this same rule apply to stairmaster?

Khalil Korie :

Mr tricep using his inside voice

johnhermann05 :

I love supporting small content creators

_shanghaist33ze :

When I do stair master I hold my hands behind my back to not hold on to anything

j_3slimey :

I be doing hw

Gabimaru :

sir I'm carrying extra weight on my body and my back at a 10 incline- easier is still much harder than for normal people, when it's easy enough for me to do that without the handles i will-

Daley Jackson :

makes me angry when I see it man

Merv :

Jacob what’s your preferred cardio if you do any at all?

patbs :

What about the demon walk?

Kobe :

Unless ur checking heart rate, he cookin

user4170413391023 :

Also the hands swaying side by side is great for your spine and hips

jose3..8 :

what abt a stairmaster

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gab3_meso :

I love you sm muscular man