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@alternativepridewellness: When you notice yourself getting stuck in an overthinking loop, check in: What am I thinking? What am I feeling? What do I need? And what’s actually within my control? Sometimes “I don’t have to figure this out right now” is the healthiest answer. 🌿 #Overthinking #Rumination #MentalHealthTips #TherapistTok #AnxietySupport Educational content only; not a substitute for individualized mental-health care.

Monica Rose
Monica Rose
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Friday 16 October 2026 02:45:50 GMT
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