1. Home
  2. Detail

@yan.liu621: I also look forward to exchanging and learning with friends from all over the world.

Yan Liu
Yan Liu
Open In TikTok:
Region: US
Friday 16 October 2026 02:50:16 GMT
17
1
0
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @yan.liu621, please go to the Tikwm homepage.

Other Videos

Here’s how you make it: - 250g skinless thigh (cubed up) - 300g chinese cabbage (bite sized) - 3 big shiitake shrooms - 100g oyster mushroom - 100g enoki shrooms - 1 pack of konjac (200g) - some green onion slice Sukiyaki Base: - 2-3 tbsp soy sauce - 1 thsp mirin or shaoxing wine (skip if you alcohol free then add 2 tsp or 10g honey for sweetness) optional dipping - 1 beaten egg (not included in total macros - do recommend though cause it adds heathy fats to the dish) Instruction: 1.Heat up 1-1.5L water in a pot then add your soy sauce + cooking booze 2.Prep all the ingredients and drop em in the boiling pot 3.That’s it How to make it affordable so you can eat hot pot daily: - Mushrooms are nice but in Australia they are 8 DOLLARS for 150g 🫪 so I’d skip them as well as konjac (they’re 4 dollars a pack) They’re great but who is spending 15 bucks a day on volume food ? - The main driver of the recipe is cabbage and lean meat (chicken, beef,…) + tons of stock, then add whatever is the most budget friendly for you like: - bok choy - yellow onion - look up some cheap substitutes If you’re still reading this, yes YOU, you Asian food addict, I got a whole fat loss cookbook full of traditional asian recipes link in my bio;) #protein #Recipe #asianhighprotein #gymfood #cutting
Here’s how you make it: - 250g skinless thigh (cubed up) - 300g chinese cabbage (bite sized) - 3 big shiitake shrooms - 100g oyster mushroom - 100g enoki shrooms - 1 pack of konjac (200g) - some green onion slice Sukiyaki Base: - 2-3 tbsp soy sauce - 1 thsp mirin or shaoxing wine (skip if you alcohol free then add 2 tsp or 10g honey for sweetness) optional dipping - 1 beaten egg (not included in total macros - do recommend though cause it adds heathy fats to the dish) Instruction: 1.Heat up 1-1.5L water in a pot then add your soy sauce + cooking booze 2.Prep all the ingredients and drop em in the boiling pot 3.That’s it How to make it affordable so you can eat hot pot daily: - Mushrooms are nice but in Australia they are 8 DOLLARS for 150g 🫪 so I’d skip them as well as konjac (they’re 4 dollars a pack) They’re great but who is spending 15 bucks a day on volume food ? - The main driver of the recipe is cabbage and lean meat (chicken, beef,…) + tons of stock, then add whatever is the most budget friendly for you like: - bok choy - yellow onion - look up some cheap substitutes If you’re still reading this, yes YOU, you Asian food addict, I got a whole fat loss cookbook full of traditional asian recipes link in my bio;) #protein #Recipe #asianhighprotein #gymfood #cutting
Trả lời @Mít ướt HAY DỖI 🧏🏻‍♀️ Bỉm sơ sinh các bà cứ tự tin chọn Huggies Nature Made đi, chân ái lắm @Mẹ Thỏ nè @Ngọc Anh- mẹ Thỏ nè #huggiesnaturemade #bimhuggies #mebimsua #mebau #mevabe
Trả lời @Mít ướt HAY DỖI 🧏🏻‍♀️ Bỉm sơ sinh các bà cứ tự tin chọn Huggies Nature Made đi, chân ái lắm @Mẹ Thỏ nè @Ngọc Anh- mẹ Thỏ nè #huggiesnaturemade #bimhuggies #mebimsua #mebau #mevabe
#fyp #herbisidapembasmirumputliar #petaniindonesia🇮🇩🇮🇩🇮🇩🌿🌿
#fyp #herbisidapembasmirumputliar #petaniindonesia🇮🇩🇮🇩🇮🇩🌿🌿
@Anitta A BELEZA DELA TÁ SURREAL 😍 #anitta #anittacy #equilibrivm #viral
@Anitta A BELEZA DELA TÁ SURREAL 😍 #anitta #anittacy #equilibrivm #viral
ابي رحمك الله يا فقيد قلبي💔 #ابي #رحمك_الله_يا_فقيد_قلبي😭💔 #InspirationByWords #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #اللهم_ارحم_ابي_واغفر_له_وجميع_المسلمين
ابي رحمك الله يا فقيد قلبي💔 #ابي #رحمك_الله_يا_فقيد_قلبي😭💔 #InspirationByWords #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #اللهم_ارحم_ابي_واغفر_له_وجميع_المسلمين
#zeeshan_rokhri #love_u_all
#zeeshan_rokhri #love_u_all

About

Legal