@venus_gabby: Sitting all day and dealing with lower back pain? The problem might not be where you feel the pain. Cracking or stretching your lower back may give temporary relief, but it doesn't necessarily address what's causing it. Your pelvis and lower body work together. When their movement and alignment are off, it can contribute to stress around the lower back. If nerves are involved, you may also experience tingling down your legs. The goal isn't just to relieve the pain. It's to restore how your whole lower body works together. That's exactly what we focus on in our 28-Day Full Body Alignment Protocol. Comment ALIGN to learn more.

T O T E K I :

To much examples, get to the point

Pun :

do you have a routine of a daily stretch or mobility exercises to do everyday to stay healthy? You post so many great videos!

ian_w. :

Oh, that's awesome

Ylreiz El Kamikaze :

Wowww, that felt actually good. I desperately needed something for that pain🔥

Bolshie boi :

Would you recommend Romanian deadlifts? They seem like a similar principle

☆ :

maam this is exactly what's been happening since April! I do not feel any tingle but pain down my left leg 😭

(^～^;)ゞ :

how fast my sitting position changed after she said the spine also rotates with it

Ndkk :

lordosis help pelvic

hanaspace :

few days ago, i injured my back when doing deadlift n got these backpain. can i use this exercise to recover?

Puffiartz :

everyday I have this pain because I sit totally wrong 😭

DANIEL CHUNGA :

thanks I have been like this for a week now

"MM" :

funciona

Idozzz :

. :

shi lwk jelly

Still Deppresed :

Za Ki :

bro is caked up

Shinmen :

what the perfect driving position

No Name :

Venus gabby baddie pics

binkanatlıpegasus :

😁😁😁

Nashveer305 :

🥰🥰🥰

ais :

@cutiepatotie