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Mind you, hanging leg raises is the only ab workout I do
2026-10-16 17:10:04
22
Wicko :
You’re demonstrating a hip flexor exercise. Bend your knees and let your lower abs do the work.
2026-10-16 03:15:47
311
shrijannepal7 :
what is bro looking at?✌️
2026-10-16 10:56:22
164
Jase tee :
When I do ab crunch machine, I only feel my upper portion of my abs burning…just cause I don’t feel my lower abs, they’re still getting hit right?
2026-10-16 06:39:47
44
reallykayyy :
Is there an alternative way to train them if I’ve had a spinal fusion?
2026-10-16 21:27:51
0
Te Ao Kura :
nothing wrong w a leg raise and crunch combo
2026-10-16 21:17:47
0
mc12 :
so can u tell us what the first exercise targets (its for core?)
2026-10-16 03:13:59
71
macdemarcolover20191009 :
I dont feel my triceps on these?
2026-10-16 18:43:34
0
jakebarnhilll :
If you’re referring to ONLY the rectus abdominis, yes but let’s also note that building your entire core is ESSENTIAL for proper posture in any movement
2026-10-16 18:48:48
0
ant :
yes coach
2026-10-16 16:53:39
0
coral 𒉭 :
what if you don’t have this machine at your gym
2026-10-16 05:57:59
3
Prime Scope :
So thats the only one you need to for abs
2026-10-16 04:11:04
21
Linkin.D :
Stop yelling at me😥
2026-10-16 05:06:54
67
andee :
Core still being training on leg raises though
2026-10-16 06:26:03
8
Zh1x :
what if I don't have this machine at the gym?
2026-10-16 14:56:27
0
Amelia :
Lower abs or lower life?
2026-10-16 03:15:02
74
Sarah🫧 :
That machine makes me fart tho
2026-10-16 11:32:13
3
VIPΣЯ JЯ. :
do I need to train my oblique muscles?
2026-10-16 08:08:40
1
ollie_lifts :
yh but jacob that truly mainly targets the top 4 abs not as much for the bottom 2 having a movement to bring ur legs up to ur body really targets the lower 2 thats why its important to hit like sit ups and hanging knee raises or leg raises
2026-10-16 10:56:08
3
Mally :
But what if my gym doesn’t have that?
2026-10-16 17:26:33
2
𝑭𝑶𝑼𝑨𝑫 :
my gym doesn't have this machine and I'm sure so many ppl gyms don't have it as well
2026-10-16 10:21:03
1
Hollywood Po :
Which body fat percentage should you be in to do this
2026-10-16 18:10:37
0
the.footballproject :
What’s the point of the half med ball?
2026-10-16 19:27:52
0
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