@drj1189: Magnesium’s “last name” matters. 👀 Glycinate, citrate, oxide, threonate—they’re all magnesium, but the form can affect how it’s absorbed, tolerated, and why you might choose it. Magnesium glycinate is one of the forms I personally use at night, and magnesium is also something I’ve discussed in my medical practice for sleep, mood and anxiety symptoms, and migraine prevention, including menstrual migraines. I like glycinate because it tends to be well tolerated without the laxative effect associated with some other forms. So next time you’re shopping for a magnesium supplement, don’t stop at “magnesium” on the front of the bottle. Check its last name. #MagnesiumGlycinate #Magnesium #MagnesiumSupplement #TypesOfMagnesium #MagnesiumForSleep

Dr. J

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Friday 16 October 2026 03:08:40 GMT