@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

BloomNewbie :

Lets go lets get cracked

ᛇ :

cross-bodys are more goated to do tho

Hurven :

How tall are you

𝙇𝙭𝙬𝙡𝙞𝙚𝙩 :

where are the demon curls

𝕽 :

Hey jacob quick question what music or do you listen to music when in the gym?

vojtaa. :

@vojtaa.:Hey i wanted to ask what should i do when im not fat, i have around 17% body fat but still got some fat covering my muscles and i want them look more visible like my abs and this stuff, should i keep working out and it will go away by time or should i try burning more calories and put some diet

Ryan.Sawyerlifts :

Does cable work too?

A✨ :

nooo Jacob please don't stop screaming at us I need it for motivation ☹️

Caiden🏹 :

jacob what do you think of variation cycling

richardrojas_2 :

Reverse curls also hit the same muscle right??@Jacob Oestreicher

محمد :

Do u make ur normal lifestyle clients run a strict diet or anything that hits there macros

工ꪖꪀ :

I don't ever feel sore in my biceps even though i'm doing two sets to failure and my failure

jakubkascak :

Is 3x week full body every exercise 3 sets good split ?

no u :

Im tight bro

Amy :

Cross body hammer curls = me

🔱 :

just be loud bro

hot lemontini :

jacob, for 6-8 rep range, suppose i hit 8 reps and i struggle on it (my form breaks a lil) but still hit that 8th rep. do i increase the weight ? or do i only increase the weight if all 8 reps are clean.

sigma〆 :

Hello Jacob so I have been working out my biceps and everything is fine but I was wondering if I do the same thing over and over again will there be any progress on my growth or no because I’ve heard a lot of people say that if you constantly do the exact same exercise over and over there will be no growth or change in what you’re working on

moh✨bait :

no screaming=no fun

user74334658752 :

Roger297 :

whats the brand of the fitted shirt?

Y :

Jacob I do an Upper lower split because I don't want to be in the gym 6 days a week. I train everything to the point I can't move the weight even a little bit, but the moment I do this I end up needing 2 3 mins rest otherwise the I can't lift heavy or my form becomes so bad that I can only do 3 reps. I don't know which exercises I should do 1 set or keep 2 reps in reserves

ريان :

does a reverse curl train brachioradialis ?

WhoReallyKnows? :

bros deadass a jacked jon berthnal

nikoing :

king's looking toned just the way I like