@carmenthehealthcoach: Decades ago, 240–250 mg/dL was considered acceptable. Today, anything above 200 raises eyebrows, while LDL targets for some patients have dropped below 55! But cholesterol is essential for your brain, hormones, heart, and every cell in your body. So what changed? Our biology or the guidelines? Stay in the question! https://pubmed.ncbi.nlm.nih.gov/25747186/ #honey #health #happiness #foodmatters #organic

carmenthehealthcoach

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Friday 16 October 2026 03:24:15 GMT