@mmm151314: when you feel the spiral starting, change your body before you try to change your mind. Stand up. Sit on the floor. Walk to another room. Splash cold water on your face. Your nervous system can't stay in a stuck state when your body moves. Thinking harder keeps you frozen. Moving breaks the loop in seconds. #neurodivergent #mentalhealthmatters #nervoussystem #healingprocess #ADHD @D

Gigi

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Friday 16 October 2026 03:53:01 GMT