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Friday 16 October 2026 04:26:12 GMT
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මාළු පාන් |Sri Lankan fish bun 🇱🇰 Here is the recipe for Sri Lankan mini fish bun.Please make adjustments accordingly. Ingredients ( 5 mini buns) For the dough - All-purpose flour | පිටි 150g - Powdered Sugar | කුඩු කරගත් සීනි 1 tsp - Salt | ලුණු ½ tsp - Instant yeast | යීස්ට් 1/2 tsp - Small egg | පොඩි බිත්තර 1 (Egg wash එකටත් ඉතුරැ කරගන්න) - Warm milk | මද රස්නෙ කිරි 75-80 ml - Room temperature butter | කාමර උෂ්ණත්වයේ තිබු බටර් 1 Tbsp - Melted Butter | දිය කරගත් බටර් (To apply on buns) For the filling, - Boiled potatoes | තම්බාගත් අල 3 (small size) - Boiled fish | තම්බාගත් මාළු 125g - Cinnamon stick | කුරැදු small piece - Cardamom powder | එනසාල් කුඩු (a pinch) - Pandan leave | රම්පෙ small piece - Chopped garlic | සුදු ළුෑනු 1-2 - Chopped onion | ළුෑනු 1/2 - Chopped green chillies | අමු මිරිස් 1 - Thinly chopped curry leaves | කුඩාවට කැපූ කරපිංචා - Turmeric | කහ කුඩු 1/4 tsp - Chilli flakes | කෑලි මිරිස් 1 tsp - Black pepper | ගම්මිරිස් 1/2 tsp - Curry powder | තුනපහ කුඩු 1/2 tsp - Salt | ලුණු (per your taste) - Sugar | සීනි 1/2 tsp - Lime juice | දෙහි යුෂ 1/2 tsp - Butter | බටර් 1 tbsp Method, - In a bowl, mix flour, sugar, salt, and instant yeast.and butter.Add the beaten egg(keep 1 tbsp for egg wash),warm milk(dont add all at once. See the texture and add little by little) - Knead into a dough.Add more milk if you feel like the dough is dry.Knead for 8-10 minutes until smooth and elastic.Cover and let it rise in a warm place until doubled in size. - Meanwhile,add butter to a pan and stir in Pandan leaves,cinnamon stick.Garlic & onion,green chillies.Mix well and stir for 1 min. - Then add cardamom powder and curry leaves. Mix well. Add spices and mix again. - Add fish and combine well with the spices.Next add potatoes.Mix well. - Finally add sugar. Mix and Let it cool down.Add lime juice and give it a good mix. - Next divide the dough into 5 equal portions and make balls.Take one to flatten and keep the rest well covered. - Flatten the dough from the edges and keep the center thick.You may use your hands to do this. - Add the filling in the center and fold it into a triangle.Pinch the edges to seal.Continue the same process with the remaining dough. - Cover the buns and keep for another 30mins. - Then brush with egg and bake for 15-20 mins at 180c. - Once its done, brush some butter on top of them. - Cover the buns with a towel to soften. Enjoy! #fishbun #maalupaan #srilankanfood #srilankanstreetfood #Recipe
මාළු පාන් |Sri Lankan fish bun 🇱🇰 Here is the recipe for Sri Lankan mini fish bun.Please make adjustments accordingly. Ingredients ( 5 mini buns) For the dough - All-purpose flour | පිටි 150g - Powdered Sugar | කුඩු කරගත් සීනි 1 tsp - Salt | ලුණු ½ tsp - Instant yeast | යීස්ට් 1/2 tsp - Small egg | පොඩි බිත්තර 1 (Egg wash එකටත් ඉතුරැ කරගන්න) - Warm milk | මද රස්නෙ කිරි 75-80 ml - Room temperature butter | කාමර උෂ්ණත්වයේ තිබු බටර් 1 Tbsp - Melted Butter | දිය කරගත් බටර් (To apply on buns) For the filling, - Boiled potatoes | තම්බාගත් අල 3 (small size) - Boiled fish | තම්බාගත් මාළු 125g - Cinnamon stick | කුරැදු small piece - Cardamom powder | එනසාල් කුඩු (a pinch) - Pandan leave | රම්පෙ small piece - Chopped garlic | සුදු ළුෑනු 1-2 - Chopped onion | ළුෑනු 1/2 - Chopped green chillies | අමු මිරිස් 1 - Thinly chopped curry leaves | කුඩාවට කැපූ කරපිංචා - Turmeric | කහ කුඩු 1/4 tsp - Chilli flakes | කෑලි මිරිස් 1 tsp - Black pepper | ගම්මිරිස් 1/2 tsp - Curry powder | තුනපහ කුඩු 1/2 tsp - Salt | ලුණු (per your taste) - Sugar | සීනි 1/2 tsp - Lime juice | දෙහි යුෂ 1/2 tsp - Butter | බටර් 1 tbsp Method, - In a bowl, mix flour, sugar, salt, and instant yeast.and butter.Add the beaten egg(keep 1 tbsp for egg wash),warm milk(dont add all at once. See the texture and add little by little) - Knead into a dough.Add more milk if you feel like the dough is dry.Knead for 8-10 minutes until smooth and elastic.Cover and let it rise in a warm place until doubled in size. - Meanwhile,add butter to a pan and stir in Pandan leaves,cinnamon stick.Garlic & onion,green chillies.Mix well and stir for 1 min. - Then add cardamom powder and curry leaves. Mix well. Add spices and mix again. - Add fish and combine well with the spices.Next add potatoes.Mix well. - Finally add sugar. Mix and Let it cool down.Add lime juice and give it a good mix. - Next divide the dough into 5 equal portions and make balls.Take one to flatten and keep the rest well covered. - Flatten the dough from the edges and keep the center thick.You may use your hands to do this. - Add the filling in the center and fold it into a triangle.Pinch the edges to seal.Continue the same process with the remaining dough. - Cover the buns and keep for another 30mins. - Then brush with egg and bake for 15-20 mins at 180c. - Once its done, brush some butter on top of them. - Cover the buns with a towel to soften. Enjoy! #fishbun #maalupaan #srilankanfood #srilankanstreetfood #Recipe
🇲🇦 Les avantages à vivre au Maroc… on en parle vraiment ? ☀️ 300+ jours de soleil par an 🌊 Océan, montagnes, désert à quelques heures 💰 Coût de vie stratégique 🚄 Infrastructures modernes en pleine expansion 🌍 Connexion directe avec l’Europe, l’Afrique et le Moyen Orient Mais le vrai avantage ? Le Maroc est en train de se structurer. Ceux qui s’installent maintenant ne cherchent pas juste une belle vue. Ils cherchent un timing. Que ce soit pour vivre, investir ou lancer un projet… Le momentum est réel. La question n’est pas “pourquoi le Maroc ?” La question est : est ce que vous arrivez trop tard… ou juste à temps ? 💬 Dites moi en commentaire : vous venez pour le lifestyle ou pour l’opportunité ? #VivreAuMaroc #InvestirAuMaroc #Casablanca #CasablancaLife #OpportunitesMaroc
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