@erone956: selepas jumatan, beri pose dikit HAHAHA

ErOne
ErOne
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Region: ID
Friday 16 October 2026 05:27:46 GMT
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_ygx__
ygx :
manisnyaaa
2026-10-16 07:31:41
1
senjasenjakelabu
senjasenjakelabu :
SUKAAAA
2026-10-17 12:49:10
0
iamyouofficial92
Juicy GUCCI 💜 :
ganteng banget
2026-10-16 08:26:44
2
suukarskrimm
👽 :
2026-10-16 10:15:10
1
im.hu.07
ManFreak07_CTI :
Soundnya ngeselin ketawa takut dosa😅😅
2026-10-17 11:22:36
0
jk.s123
Ko :
best
2026-10-17 04:49:32
0
darendimitry
darrendimitry :
2026-10-16 09:36:54
1
susiloedt
daffa f nya dua :
senyum nya itu loh
2026-10-17 03:11:44
0
williampoh2
William _poh ♋ :
boleh gk sih punya satu kayak gini
2026-10-16 12:11:03
2
kafillaa
Kafilla :
Tuhan, yang ini juga gpp.
2026-10-17 04:34:57
0
bonne_92
8 :
2026-10-16 10:17:30
1
adriankrypton
AdrianAdAn :
2026-10-17 00:16:25
1
ardi_wan8
ARDI_WAN 🦕💨 :
otw bang
2026-10-17 04:16:45
0
dimsseak
BgDimzzz :
2026-10-16 05:47:01
0
mgloveme0
꧁𝕮𝖍𝖔𝖕𝖕𝖊𝖗꧂ :
2026-10-17 04:50:55
0
reno_ano
Reno :
2026-10-16 10:22:05
0
vira.lisa8
NIZA UB VE 🦻😎🌺 :
☺️🥰☺️
2026-10-16 10:16:33
0
kingstonyohanes
KIKI :
2026-10-16 12:25:32
0
bronis_legit
𝗣𝗜𝗦𝗖𝗘𝗦 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗜♓ :
[Mata hati][Mata hati][Mata hati]
2026-10-16 18:38:09
0
setiady.hermawan
Setiady Hermawan :
Suka deh
2026-10-16 16:28:36
1
tama_pun
honeybun :
mntul
2026-10-16 15:55:42
1
airvanroy6
Baskara Davin :
Coba jumatan pake jubah Pengen lihat☺️
2026-10-16 14:07:16
0
bearhugkaos
mas BearHug Indonesia🐻🫂 :
gemes
2026-10-16 11:38:48
1
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Other Videos

Top 8 GLP‑1 must‑haves ⚠️ These are the things I actually use every single day. Not sponsored—just stuff that made this journey way easier than it would have been without them.  1️⃣ A water bottle with time markers on the side  I thought I was drinking enough until I realized I was barely hitting half my goal. ✅ Time markers take the guessing out of hydration and keep you sipping all day. ✅ Chugging to catch up causes bloating, but pacing it with a marked bottle fixes that. ✅ This is the cheapest thing on the list and it made one of the biggest differences.  2️⃣ Ginger chews and peppermint tea  My nausea survival kit that I keep stocked at all times. ✅ Ginger chews before meals and peppermint tea after became my daily non‑negotiable. ✅ They work faster than anything else I tried and you can find them at any grocery store. ✅ I keep a bag of ginger chews in my purse, my car, and on my nightstand so I’m never caught without them.  3️⃣ A food scale for the first month  You don’t need it forever, but it will completely change how you see portions. ✅ Most people overestimate or underestimate their food by thirty‑to‑fifty percent. ✅ One week of weighing teaches your eyes what four ounces of protein actually looks like. ✅ After that you can eyeball it and be close enough without turning every meal into math.  4️⃣ A good protein powder you actually like the taste of  You’ll need liquid protein on days when solid food feels impossible. ✅ Not all protein powder is the same—try a few brands until you find one you don’t dread. ✅ Thirty grams of protein in two minutes with zero chewing is a lifesaver on rough days. ✅ Blend it with ice and a banana and it goes from tolerable to something you look forward to.  5️⃣ Pre‑portioned protein snacks that go everywhere with you  Meat sticks, cheese sticks, and protein bars are the difference between hitting your goal and falling short. ✅ Low appetite plus no snacks on hand equals zero protein for six hours straight. ✅ I keep a stash in my bag, my desk, and my car so I’m never stuck with nothing. ✅ I track my protein in the ✨ Pepio GLP1 App✨, and these portable snacks are what push me over the finish line most days.  6️⃣ A fiber supplement you can take daily  Constipation sneaks up fast, and it’s way easier to prevent than to fix. ✅ Psyllium husk mixed into water or a smoothie once a day keeps everything moving. ✅ Start this in week one, not week four when things have already backed up. ✅ Pair it with extra water because fiber without hydration makes things worse, not better.  7️⃣ Electrolyte powder or tablets  Plain water alone isn’t enough, especially if you’re dealing with nausea or digestive issues. ✅ Electrolytes replace the sodium and potassium you lose from eating less and drinking more. ✅ Most of the headaches, fatigue, and dizziness people blame on the 💊 are just low electrolytes. ✅ One packet in my morning water became the habit that improved how I feel more than anything else.  8️⃣ An app that tracks everything in one place  Trying to remember what you ate, how you felt, and when symptoms hit doesn’t work. ✅ I use my ✨ Pepio GLP1 App✨ to log meals, water, side effects, mood, and progress all together. ✅ Patterns that felt random became obvious within two weeks of consistent logging. ✅ The data doesn’t lie and it gives you real answers instead of guesses when something feels off.  💬 What’s the one thing you bought or started using that you can’t imagine doing this without? Drop it below because someone starting next week needs a shopping list. #doctoradvice #calorietracking #relatable
Top 8 GLP‑1 must‑haves ⚠️ These are the things I actually use every single day. Not sponsored—just stuff that made this journey way easier than it would have been without them. 1️⃣ A water bottle with time markers on the side I thought I was drinking enough until I realized I was barely hitting half my goal. ✅ Time markers take the guessing out of hydration and keep you sipping all day. ✅ Chugging to catch up causes bloating, but pacing it with a marked bottle fixes that. ✅ This is the cheapest thing on the list and it made one of the biggest differences. 2️⃣ Ginger chews and peppermint tea My nausea survival kit that I keep stocked at all times. ✅ Ginger chews before meals and peppermint tea after became my daily non‑negotiable. ✅ They work faster than anything else I tried and you can find them at any grocery store. ✅ I keep a bag of ginger chews in my purse, my car, and on my nightstand so I’m never caught without them. 3️⃣ A food scale for the first month You don’t need it forever, but it will completely change how you see portions. ✅ Most people overestimate or underestimate their food by thirty‑to‑fifty percent. ✅ One week of weighing teaches your eyes what four ounces of protein actually looks like. ✅ After that you can eyeball it and be close enough without turning every meal into math. 4️⃣ A good protein powder you actually like the taste of You’ll need liquid protein on days when solid food feels impossible. ✅ Not all protein powder is the same—try a few brands until you find one you don’t dread. ✅ Thirty grams of protein in two minutes with zero chewing is a lifesaver on rough days. ✅ Blend it with ice and a banana and it goes from tolerable to something you look forward to. 5️⃣ Pre‑portioned protein snacks that go everywhere with you Meat sticks, cheese sticks, and protein bars are the difference between hitting your goal and falling short. ✅ Low appetite plus no snacks on hand equals zero protein for six hours straight. ✅ I keep a stash in my bag, my desk, and my car so I’m never stuck with nothing. ✅ I track my protein in the ✨ Pepio GLP1 App✨, and these portable snacks are what push me over the finish line most days. 6️⃣ A fiber supplement you can take daily Constipation sneaks up fast, and it’s way easier to prevent than to fix. ✅ Psyllium husk mixed into water or a smoothie once a day keeps everything moving. ✅ Start this in week one, not week four when things have already backed up. ✅ Pair it with extra water because fiber without hydration makes things worse, not better. 7️⃣ Electrolyte powder or tablets Plain water alone isn’t enough, especially if you’re dealing with nausea or digestive issues. ✅ Electrolytes replace the sodium and potassium you lose from eating less and drinking more. ✅ Most of the headaches, fatigue, and dizziness people blame on the 💊 are just low electrolytes. ✅ One packet in my morning water became the habit that improved how I feel more than anything else. 8️⃣ An app that tracks everything in one place Trying to remember what you ate, how you felt, and when symptoms hit doesn’t work. ✅ I use my ✨ Pepio GLP1 App✨ to log meals, water, side effects, mood, and progress all together. ✅ Patterns that felt random became obvious within two weeks of consistent logging. ✅ The data doesn’t lie and it gives you real answers instead of guesses when something feels off. 💬 What’s the one thing you bought or started using that you can’t imagine doing this without? Drop it below because someone starting next week needs a shopping list. #doctoradvice #calorietracking #relatable

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