@kulkijmichael: 46 and still building power! 💪🔥 How to do the medicine ball jump throw: • Stand with feet shoulder-width apart, holding the ball at your chest. • Lower into a shallow squat with your chest up. • Drive through your legs, jump, and throw the ball overhead. • Land softly with knees slightly bent, then reset. ⚠️ Use caution: start with a light ball. Make sure nobody is in the ball’s flight path or landing area. Let it land away from you—don’t try to catch it overhead. Let’s work out together. LET’S GO!

Michael Kulkij

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Region: US

Friday 16 October 2026 05:58:47 GMT