@healthness.app: You don't need meat for 45 g of protein. That's meal 04 in the cheap healthy meals series. Soften a chopped onion in the olive oil, pour in the passata and give it five minutes. Tip in a drained can of white beans, crack in two eggs, put the lid on and wait until the whites set. Eat it with bread. Here's what the pan costs you: Onion, 80 g: €0.06 Passata, 200 g: €0.40 White beans, 1 can: €0.59 Eggs, 2: €0.29 Bread, 60 g: €0.09 Olive oil, 10 ml: €0.05 Total: €1.48 You get 797 kcal, 45 g protein, 109 g carbs and 22 g fat. That's a high protein meal with no meat in it. Prices are shelf prices at Lidl in Croatia on 13 October 2026, counted by the amount you use. The numbers come from the food database in the Healthness app. Save it for dinner. #cheaphealthymeals #shakshuka #meatlessprotein

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Friday 16 October 2026 06:23:47 GMT