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@rupavahini_corporation: 🔴මහජන හඬට වේදිකාවක් මහජන දිනය | Mahajana Dinaya බදාදා රාත්‍රී 10.00 සිට ජාතික රූපවාහිනියෙන් නරඹන්න. (2026.10.14) 🔔 සම්පුර්ණ වැඩසටහන - https://youtube.com/live/c8lA8BfWUkk #SriLankaRupavahini #Rupavahini #RupavahiniDigital #SLRC #rupavahini #rupavahinidigital #mahajanadinaya #political #politicaltiktok

Rupavahini_Official
Rupavahini_Official
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Region: LK
Sunday 18 October 2026 14:00:00 GMT
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Comments

chand.perera
Chand Perera :
මහත්ටයෝ පහුගිය ඒවා වැඩක් නෑ දැන් ගැන නේ අහන්නෙ
2026-10-18 18:50:28
3
chaturask
Chatura Kaththriarac :
මුංගෙ බොරු අහලම ඇතිවෙලා😅😅😅
2026-10-18 16:54:28
6
thushara.indika5
Thushara Indika :
සහොදරයා මොනවා කිව්වත් සතොසෙන් බඩු මිල වැඩියි එලියෙ කඩවල මිල අඩුයි
2026-10-18 20:20:57
0
iam_danuka_
Danuka Prasantha 🧿 :
ලාභයි 🤌
2026-10-19 04:41:25
2
yg6355
YG :
2026-10-19 02:49:22
1
shan.liyanage04
Shan Liyanage :
one පොට්
2026-10-18 17:58:26
0
laalithakodithuwakku
Laalitha Kodithuwakku :
2026-10-19 15:50:48
0
thilinamadhushan_
Thilina :
212k paduilu😁😁😁😁
2026-10-19 02:43:41
1
mr_thuwan
11:11🇱🇰 :
මහත්තයෝ crypto currency කෝ? දුකි දුප්පත් කම කෝ? 😁
2026-10-19 01:29:59
1
user8326629471727
Thisara @ ravindra :
පහු ගිය ඒවා කිය කියා අපිතත් හොඳටම අරිනවා😅
2026-10-19 15:27:43
0
user1610151408533
user1610151408533 :
Athulata yanna lasthi wela enna 2029
2026-10-18 18:00:41
0
shali.tiktok
SHALITHA🇰🇷♥️🇱🇰 :
Okkoma wahapan etakota labai oka
2026-10-19 05:50:57
0
amathakasusum1
amathakasusum :
වසන්ත ඇත්තම කතාව, සතොස කුජීතයි.. පොඩ්ඩක් බලනවා cargills, kells එකකට ගිහිල්ලා. කොච්චර වෙනස්ද සතොසට වඩා?? මේ පාර cargills බදුපසු ලාබය බිලියන 7.2 කට වැඩියි. දැන් super market කියන්නෙ බඩු ගන්න තැනක්ම නෙවෙයි. Super market කියන්නෙ next level business එකක්...
2026-10-18 16:26:42
1
lankaradelpachitr
lanka :
😂😂😂
2026-10-19 05:01:28
0
tharakaadewardana
Tharuz@ :
❤️❤️❤️
2026-10-18 15:19:50
0
shiran.fernando7
Shiran Fernando :
😁😁😁😁😆😆
2026-10-18 18:35:53
0
athulaconstructio
chaminda silva :
🥰🥰🥰
2026-10-19 01:38:23
0
gayandeshapriyaim
Gayan IMD :
❤️❤️❤️
2026-10-19 03:08:07
0
sugathnandasiri65
Sugath Nandasiri :
@🤣🤣🤣🤣🤣🤣🤣
2026-10-19 04:59:07
0
anjalixettry05
Radhika bohara :
🥰🥰🥰🥰🥰🥰
2026-10-18 15:13:33
0
thushanchathuraga
😘🙈💞ෂාන්💫👀😜 :
😂😂😂
2026-10-19 10:18:45
0
To see more videos from user @rupavahini_corporation, please go to the Tikwm homepage.

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Most core exercises move — this one teaches you to resist. The Pallof press hold builds anti-rotation strength — meaning your core stays solid when life pulls you sideways (literally). It protects your spine and keeps low back pain in check. How to do it: ✅ Anchor a band or cable at chest height ✅ Bring the handle to your chest ✅ Press straight out and hold — don’t let your body twist ✅ Start with 3 deep breaths, then return and repeat on the other side Over time, increase the breath count or band tension for a greater challenge. This move lights up your entire core — especially your obliques — and trains your body to stay stable when the world pulls you off balance. #pallofpress #antirotation #corestability #lowbackpainrelief #functionalfitness #fitover30 #realworldready #spinalhealth #obliquestrength #resistrotation
Most core exercises move — this one teaches you to resist. The Pallof press hold builds anti-rotation strength — meaning your core stays solid when life pulls you sideways (literally). It protects your spine and keeps low back pain in check. How to do it: ✅ Anchor a band or cable at chest height ✅ Bring the handle to your chest ✅ Press straight out and hold — don’t let your body twist ✅ Start with 3 deep breaths, then return and repeat on the other side Over time, increase the breath count or band tension for a greater challenge. This move lights up your entire core — especially your obliques — and trains your body to stay stable when the world pulls you off balance. #pallofpress #antirotation #corestability #lowbackpainrelief #functionalfitness #fitover30 #realworldready #spinalhealth #obliquestrength #resistrotation
#2099 1 2 3 sao nè……!
#2099 1 2 3 sao nè……!
#Shoewholesale #鞋子批发
#Shoewholesale #鞋子批发
nasha udi akhyan cha her wely rhnda aye👀🎧🌸🥹💔🫂🫀 . . . Repost request// . . . . #foryoupage❤️❤️ #viral #punjabisong #urdusong #sarikisong @tiktokshop_ph @TikTok Shop Official @TikTokCreators_ID @TikTok @TikTok Features
nasha udi akhyan cha her wely rhnda aye👀🎧🌸🥹💔🫂🫀 . . . Repost request// . . . . #foryoupage❤️❤️ #viral #punjabisong #urdusong #sarikisong @tiktokshop_ph @TikTok Shop Official @TikTokCreators_ID @TikTok @TikTok Features


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