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Friday 16 October 2026 07:19:49 GMT
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3 things you’ll never find in my shopping cart and healthy substitutes. Shopping for healthy foods can be a pain. Keep these healthy substitutes in mind next time you’re shopping for snacks or your lunch foods! Remember this hack on your cheat day - protein before carbs/sugars will help to reduce your blood sugar spike. This means fewer carbs/sugars turning into body fat and is just generally healthier overall for you 😊 And I’ll take regular sugar over artificial sweeteners any day. If you’re going to eat something like the Built Puff Bar, just keep the total sugar consumed in your overall day low, have it immediately before a weight training session, and don’t have it every day. My OURS Protein Powder is LIVE and shipping! The wait is finally over and one of the healthiest proteins in the world is here. I’m so proud of what we’ve built together. ✅ Nothing artificial ✅ No seed oils ✅ No carrageenan ✅ No maltodextrin ✅ 25g protein ✅ 2g fat ✅ 5g total carbs ✅ 1g TRUE NET carbs ✅ First to use allulose + myoinositol ORDER NOW! 🔗 Details in my bio OR Go to oursrevolution.com Not a paid partnership with anyone… Ever. -Gabbi #nutrition #healthy #healthyfood #shopping References and studies: Sucralose & Hypothalamic Hunger Signaling — Nature Metabolism (2025), PMID: 40140714 Sucralose, Appetite & Food Reward — JAMA Network Open (2021), PMID: 34581796 Sugars vs Noncaloric Sweeteners & Brain Satiety Response — Nutrition Research (2019), PMID: 30529886 Artificial Sweeteners & Satiety Hormones — British Journal of Nutrition (2011), PMID: 21255472 Synthetic Food Dyes, Activity & Attention in Children — Environmental Health (2022), PMID: 35484553 Red 40, DNA Damage, Colonic Inflammation & Microbiome Effects — Toxicology Reports (2023), PMID: 37719200 Toxicology of Food Dyes — International Journal of Occupational and Environmental Health (2012), PMID: 23026007
3 things you’ll never find in my shopping cart and healthy substitutes. Shopping for healthy foods can be a pain. Keep these healthy substitutes in mind next time you’re shopping for snacks or your lunch foods! Remember this hack on your cheat day - protein before carbs/sugars will help to reduce your blood sugar spike. This means fewer carbs/sugars turning into body fat and is just generally healthier overall for you 😊 And I’ll take regular sugar over artificial sweeteners any day. If you’re going to eat something like the Built Puff Bar, just keep the total sugar consumed in your overall day low, have it immediately before a weight training session, and don’t have it every day. My OURS Protein Powder is LIVE and shipping! The wait is finally over and one of the healthiest proteins in the world is here. I’m so proud of what we’ve built together. ✅ Nothing artificial ✅ No seed oils ✅ No carrageenan ✅ No maltodextrin ✅ 25g protein ✅ 2g fat ✅ 5g total carbs ✅ 1g TRUE NET carbs ✅ First to use allulose + myoinositol ORDER NOW! 🔗 Details in my bio OR Go to oursrevolution.com Not a paid partnership with anyone… Ever. -Gabbi #nutrition #healthy #healthyfood #shopping References and studies: Sucralose & Hypothalamic Hunger Signaling — Nature Metabolism (2025), PMID: 40140714 Sucralose, Appetite & Food Reward — JAMA Network Open (2021), PMID: 34581796 Sugars vs Noncaloric Sweeteners & Brain Satiety Response — Nutrition Research (2019), PMID: 30529886 Artificial Sweeteners & Satiety Hormones — British Journal of Nutrition (2011), PMID: 21255472 Synthetic Food Dyes, Activity & Attention in Children — Environmental Health (2022), PMID: 35484553 Red 40, DNA Damage, Colonic Inflammation & Microbiome Effects — Toxicology Reports (2023), PMID: 37719200 Toxicology of Food Dyes — International Journal of Occupational and Environmental Health (2012), PMID: 23026007
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في مرحلة بعمرك#اكسبلور #استوريات #greenscreen

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