@315justme: 🍗 Garlic Herb Chicken with Rice, Sautéed Greens & Fresh Tomato Salad Golden, juicy garlic herb chicken served with fluffy rice, tender asparagus, garlicky spinach, and a refreshing tomato salad! 🍅🌿 A colorful, protein-packed, balanced meal that's perfect for a healthy lunch or dinner! 😍 🛒 Ingredients (1 Serving) For the Chicken: * 5 oz boneless, skinless chicken breast * 1 tsp olive oil * ½ tsp garlic powder * ½ tsp paprika * ½ tsp Italian seasoning * Salt and black pepper to taste * 1 tsp lemon juice * Fresh parsley for garnish For the Rice: * ½ cup cooked basmati rice * 1 tbsp chopped parsley * Salt and pepper to taste For the Vegetables: * 5–6 asparagus spears * 1 cup fresh spinach * 1 garlic clove, minced * 1 tsp olive oil * Salt and pepper to taste For the Tomato Salad: * ½ cup diced fresh tomatoes * 1 tsp lemon juice * 1 tbsp chopped cilantro or parsley * Salt and black pepper to taste 👩‍🍳 Instructions * Season the Chicken: Rub chicken breasts with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. * Cook the Chicken: Heat a skillet over medium heat. Cook chicken for 5–7 minutes per side, depending on thickness, until golden brown and the internal temperature reaches 165°F. * Prepare the Rice: Cook basmati rice according to package instructions. Fluff with a fork and mix with chopped parsley. * Sauté the Asparagus: Heat half the vegetable olive oil in a skillet. Add asparagus, season, and sauté for 4–5 minutes until tender-crisp. * Cook the Spinach: Add remaining oil, minced garlic, and spinach to the skillet. Sauté for 2–3 minutes until wilted. * Make the Tomato Salad: Combine diced tomatoes, lemon juice, fresh herbs, salt, and black pepper. * Assemble & Serve: Arrange rice, golden chicken, asparagus, sautéed spinach, and tomato salad on a plate. Garnish with fresh parsley and enjoy! Estimated Nutrition (Per Serving) 🔥 Calories: 480 kcal 💪 Protein: 51g 🍚 Carbohydrates: 35g 🥑 Fat: 15g 🌾 Fiber: 5g #HealthyDinner #ChickenAndRice #HighProteinMeals #HealthyRecipes #EasyDinnerIdeas

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Friday 16 October 2026 07:26:04 GMT