@shafikmedia_1:

shafikmedia_1

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Region: UG

Friday 16 October 2026 07:32:22 GMT

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@Noble character 2 :

Binyumidde ,free political prisoners free uganda

2026-10-16 08:52:57

60

Cyro :

We love u so much our brothers and sisters u look good mukama agenda kudamu esala zaffe any time

2026-10-16 10:14:29

18

Blessed family :

one day one time and God is judging

2026-10-16 11:02:48

4

elishamodrick⛱️⛱️ :

until were free

2026-10-16 09:42:06

18

Ndi Muganda kikulume. :

i don't know why am crying 😭😭

2026-10-16 10:04:32

16

YUSUF WA KING+256 :

free political prisoners naye m7

2026-10-16 10:23:43

3

omutafuta :

were is sauda madada

2026-10-16 10:30:49

2

donnah30 :

bambiiii our pipo😔😒

2026-10-16 08:24:31

15

Sewabuga Jerom wa Kyagulanyi :

thanks so much Mr Zaake you have always stood with our people

2026-10-16 10:50:16

3

chukwu's :

Nup is my party ❣️

2026-10-16 07:58:26

4

256 :

Allah abamarire

2026-10-16 07:54:27

16

KYOTERA UPDATES MEDIA CHANNEL :

M7 free all political prisoners ✊🏼✊🏼✊🏼✊🏼✊🏼

2026-10-16 07:39:10

6

Friends of Mirembe :

innocent souls oh lord we are crying out to you. our comrades need their freedom.

2026-10-16 07:55:21

7

Alexavis :

jah bless comrades peace to you all

2026-10-16 10:10:01

1

Wanenyere Ivan :

be strong one day you will be free it's matter of time

2026-10-16 10:17:12

1

byaba d :

our comrends

2026-10-16 07:34:48

3

Zziwa Moses :

big up

2026-10-16 07:49:13

2

Nalubowa Rose :

Prayers comrades

2026-10-16 07:50:34

2

billionaires club Uganda :

Okufuna sente zamangu mu Uganda tukubire kati

2026-10-16 07:58:13

1

sarah da Iraq hustler🇺🇬🇮🇶 :

Omwaana Doreen oyinza ogamba aliku microphone!💪💪💪

2026-10-16 08:31:20

4

Dungu Akim :

nup is my pt

2026-10-16 09:01:22

1

djbash_ug🇺🇬🇰🇪🇹🇿🇷🇼🇧🇮 :

Wat did they do ??? Sorry to ask banange

2026-10-16 11:17:06

1

Princess wa saha :

my president

2026-10-16 11:06:26

1

musa :

free political prisoners

2026-10-16 11:47:26

0

Aloysious :

amina ba bro

2026-10-16 10:06:29

0

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A healthy, high-protein Mexican-inspired grilled shrimp fajita plate, quick to prepare and low in sodium and saturated fat. Ingredients: - 6 oz jumbo shrimp, peeled and deveined - 1 tbsp lime juice - 1 tsp chili powder - ½ tsp cumin - ½ tsp smoked paprika - Black pepper to taste - 1 cup bell pepper strips (red, yellow, green) - 1 cup onion strips - 1 tsp olive oil spray - ½ cup cooked and drained low-sodium black beans - ½ cup cauliflower rice - ¼ tsp garlic powder - Salt-free seasoning (optional) for cauliflower rice Instructions: 1. Marinate the shrimp: In a bowl, combine shrimp, lime juice, chili powder, cumin, smoked paprika, and black pepper. Toss to coat and let marinate for 10 minutes. 2. Preheat grill or grill pan to medium-high heat. 3. Prepare the cauliflower rice: in a microwave-safe bowl, mix cauliflower rice with garlic powder and a pinch of salt-free seasoning. Microwave for 2-3 minutes or until tender. Set aside. 4. Grill the shrimp: thread shrimp onto skewers or place directly on the grill. Grill for 2-3 minutes per side until opaque. 5. While the shrimp grill, spray a skillet with olive oil and sauté bell pepper and onion strips over medium heat for 5-7 minutes until tender. 6. Heat black beans: warm in a small pot or microwave until hot. 7. Assemble the dish: Divide cauliflower rice onto plates, top with sautéed peppers and onions, place grilled shrimp on top, and serve with black beans. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A healthy, high-protein Mexican-inspired grilled shrimp fajita plate, quick to prepare and low in sodium and saturated fat. Ingredients: - 6 oz jumbo shrimp, peeled and deveined - 1 tbsp lime juice - 1 tsp chili powder - ½ tsp cumin - ½ tsp smoked paprika - Black pepper to taste - 1 cup bell pepper strips (red, yellow, green) - 1 cup onion strips - 1 tsp olive oil spray - ½ cup cooked and drained low-sodium black beans - ½ cup cauliflower rice - ¼ tsp garlic powder - Salt-free seasoning (optional) for cauliflower rice Instructions: 1. Marinate the shrimp: In a bowl, combine shrimp, lime juice, chili powder, cumin, smoked paprika, and black pepper. Toss to coat and let marinate for 10 minutes. 2. Preheat grill or grill pan to medium-high heat. 3. Prepare the cauliflower rice: in a microwave-safe bowl, mix cauliflower rice with garlic powder and a pinch of salt-free seasoning. Microwave for 2-3 minutes or until tender. Set aside. 4. Grill the shrimp: thread shrimp onto skewers or place directly on the grill. Grill for 2-3 minutes per side until opaque. 5. While the shrimp grill, spray a skillet with olive oil and sauté bell pepper and onion strips over medium heat for 5-7 minutes until tender. 6. Heat black beans: warm in a small pot or microwave until hot. 7. Assemble the dish: Divide cauliflower rice onto plates, top with sautéed peppers and onions, place grilled shrimp on top, and serve with black beans. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

906 PM 🔥🔥🔥

906 PM 🔥🔥🔥

Xe tập lái va chạm với xe tải, thầy dạy lái tử vong #dongthap #truyenhinhdongthap #mcv #thdt

Xe tập lái va chạm với xe tải, thầy dạy lái tử vong #dongthap #truyenhinhdongthap #mcv #thdt

#HEESEUNG #viral #enhypen #ot7 #birthday

#HEESEUNG #viral #enhypen #ot7 #birthday

jangan biarin pinggang kamu selalu kena guncangan tiap kali naik mobil #akimurahjakarta #promo #rekomendasi #shockbreaker #spareparts #shockmobil

jangan biarin pinggang kamu selalu kena guncangan tiap kali naik mobil #akimurahjakarta #promo #rekomendasi #shockbreaker #spareparts #shockmobil

وطنٌ نعتز به، ومجدٌ نفتخر به🇸🇦 #اليوم_الوطني_السعودي #اليوم_الوطني_السعودي_96 #اليوم_الوطني #احتفالات_اليوم_الوطني #اليوم_الوطني_السعودي96

وطنٌ نعتز به، ومجدٌ نفتخر به🇸🇦 #اليوم_الوطني_السعودي #اليوم_الوطني_السعودي_96 #اليوم_الوطني #احتفالات_اليوم_الوطني #اليوم_الوطني_السعودي96

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